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If you have bean salads on repeat, as I do, they are easy to make, keep well in the refrigerator for a few days, and are extremely versatile and protein-packed, then you’ll love this za’atar bean salad!
There’s something instantly transportive about the aroma of za’atar, earthy, herby, nutty, and just a little bit tangy. It’s the kind of spice blend that turns even the simplest ingredients into something vibrant and memorable!
In this za’atar bean salad, the savory depth of flavor pairs with the bright, citrusy punch of sumac, creating a dish that is refreshing, nourishing, and just a little bit different!
The spice Za’atar combines fragrant thyme, toasted sesame seeds, and spices, while sumac cuts through with its signature lemony sharpness. Together, they upgrade humble beans into a salad that’s anything but basic, zesty, aromatic, and layered with flavor in every bite.
You don’t need complicated ingredients to create something that tastes special. just the right spices used well, added to the creaminess of artichokes, the crunchiness of red onion and green beans, and the fresh herbs!
You’ll make this za’atar bean salad on repeat, it makes a light lunch or dinner, travels well for picnics, and can be added to the protein of your choice for a heartier meal!
Za’atar Mixed Bean Salad Ingredients.
Mixed beans: Packed with plant-based protein and fiber to support digestion and balance blood sugar, they are eaten regularly and help promote clear, glowing skin.
Chickpeas: Rich in zinc and protein, helping with skin repair, hormone balance, and keeping you feeling full and energized.
Artichoke hearts: High in antioxidants and liver-supporting compounds, which can help detoxify the body and improve skin clarity.
Lemons: Loaded with vitamin C to boost collagen production, brighten skin, and support the immune system.
Red onion: Contains sulfur compounds that support collagen formation and promote healthy, radiant skin and hair.
Fresh cilantro: Known for its detoxifying properties, helping to remove heavy metals and support clearer skin.
Garlic cloves: Naturally antibacterial and anti-inflammatory, supporting clearer skin and a stronger immune system.
Green beans: Low in calories but rich in vitamins A, C, and K, supporting collagen production, skin health, and overall vitality.
Cumin: Aids digestion and is rich in iron, helping to support energy levels and overall skin health.
Sumac: High in antioxidants with anti-inflammatory benefits, helping to protect the skin and add a natural glow.
Za’atar: A flavourful blend rich in herbs and sesame seeds, providing antioxidants, healthy fats, and nutrients that support skin and overall wellness.
Salt: Helps enhance flavor and supports hydration balance in the body when used in moderation, keeping skin cells functioning properly. Salt has many beauty usesand can be used for DIY beauty recipes.
Za’atar Mixed Bean Salad.
Get the red onion ready first, chop it finely, and add it to a bowl with the lemon juice. This will help soften the onion and remove its sharpness.
Chop the green beans, artichokes, and fresh herbs ! Add them to the bowl with the lemons and red onions.
Heat the olive oil, and saute the garlic until just turning a golden color. Add the beans and the spices and warm through.
Add to the rest of the ingredients and squeeze some lemon juice, add salt and pepper to taste.
Make this tasty za’atar mixed bean salad for lunch or dinner; the spices za’atar and sumac take it up a notch and will have you reaching for more. Made with mixed beans, green beans, and artichokes, this recipe can be adapted to your taste for a nourishing salad with true depth of flavor!
Author:Rachel Cara
Prep Time:20 minutes
Cook Time:5 minutes
Total Time:25 minutes
Yield:4 servings 1x
Category:Dinner, Lunch
Method:chopping, Sautéing
Cuisine:Greek, Italian, middle eastern
Diet:Dairy-Free, Gluten-Free, Vegan, Vegetarian
Ingredients
Scale
One small red onion, thinly sliced
1 tsp salt, add more to taste.
Juice of 2 lemons.
1 can chickpeas, drained and rinsed.
1 can mixed beans, drained and rinsed.
1 cup fresh green beans, chopped.
10 jarred artichoke hearts, chopped.
1/2 cup firmly packed coriander/cilantro leaves, chopped finely.
1/2 cup firmly packed mint, chopped finely.
Warm Dressing.
6 tbsp extra virgin olive oil.
3 fresh garlic cloves, minced.
3 tspza’atar.
1 tspsumac.
1/2 tspground cumin.
Instructions
Slice the red onion and add it to a large bowl, with the salt and the juice of one lemon. This helps the onion loose its sharpness.
Chop the green beans and artichoke hearts into 1/2-inch pieces; chop the cilantro; and add to the onions to the bowl.
Sauté finely minced garlic in olive oil in a large frying pan over medium heat until it turns golden brown. Remove from the heat and add the mixed beans and chickpeas, along with za’atar, sumac, and cumin.
Mix the sauteed mixture and add it to the remaining ingredients in the large bowl. Add salt and the juice of the second lemon to taste.
Leave in the fridge for up to an hour to let the flavors marinate, but serve at room temperature.
Can be stored in an airtight container for up to 3-4 days, if it lasts that long!
Enjoy za’atar mixed bean salad as a light lunch or dinner, in pita bread or with your protein of choice.
Notes
Bean salads are very versatile and work wonderfully however you adapt them or make substitutions, so go ahead and let us know what ou changed!
Nutrition
Serving Size:4
Calories:1850
Sugar:18g
Sodium:2,800-3,200mg
Fat:90g
Saturated Fat:13g
Unsaturated Fat:75g
Trans Fat:0g
Carbohydrates:210g
Fiber:55g
Protein:55g
Cholesterol:0g
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