If you needed another reason to enjoy chocolate, here it is. High-quality dark chocolate is packed with nutrients, antioxidants, and plant compounds that may support overall wellness. The key is to choose dark chocolate with at least 70% cocoa and enjoy it in moderation. 1. Chocolate Is Loaded with Antioxidants One of dark…
Beauty foods are all the nutritious, colourful foods we can eat to support healthy skin. While a nutrient-rich diet certainly plays an important role in skin health, many of the same wholesome ingredients found in your kitchen can also be used topically to create simple, effective skincare treatments! From creamy avocados to soothing oats,…
If you ever wake up looking puffy and tired- who doesn’t- you could benefit from lymphatic facial drainage! While this may sound complicated and has become a bit of a trend, it offers many benefits for the look and feel of your skin and facial shape! While there are many facial techniques like Gua sha…
How To Make Vegan Yellow Risotto Recipe! Risotto can be eaten alone or as a side dish that is delicious, filling and easy to make! This Vegan Yellow Risotto uses plant-based milks, cream or butter for a rich, creamy, and comforting dish that has plenty of savory flavor! Yellow risotto also known as risotto alla…
Spiralizing vegetables is a great way to add texture, shape, color, and interest to your meals, and one of the easiest ways to add more veggies while making healthy eating feel fun and exciting! Whether you’re looking for a low-carb pasta alternative, a colorful salad ingredient, or a creative side dish, spiralized vegetables can transform…
Here’s a cozy, creamy, and flavorful vegan cream of mushroom soup recipe that’s perfect for lunch, dinner, or as an appetizer! Mushroom soup is a great way to use mushrooms, even for those who aren’t so keen on them. If you make it thicker, it goes great over rice ot potatoes for a fuller…
There’s nothing cozier than a bowl of roasted tomato soup. The slow roasting brings out the tomatoes’ natural sweetness, while garlic, herbs, and creamy coconut milk create a rich and velvety texture without any dairy, and it tastes delicious! Surprisingly easy to make, this roasted tomato soup has a rich depth of flavor, and…
Hearty Vegan Cottage Pie with Puy Lentils and Creamy Mashed Potato! I make a version of this rich and comforting vegan lentil cottage pie every couple of weeks, yes, even in summer! For those of us who grew up eating cottage pie made from the Sunday roast, this vegan version will evoke nostalgia and…
How to Use Pink Himalayan Salt for Beauty, Food, and Wellness! Gourmet salts are increasingly popular for their flavor, texture, and mineral-rich nutritional benefits, and Pink Himalayan salt is among the most popular. Harvested from ancient salt mines near the Himalayas, this rosy-colored salt contains trace minerals that give it both its beautiful color and…
There’s something deeply comforting about a bowl of warming, spicy tofu curry, rich, fragrant, and packed with bold flavors that will be a winner on any dinner table, although you can have it for lunch too! This dish is the perfect balance of heat and heartiness, combining tofu with a velvety, spice-infused sauce that soaks…
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