Salt is a fantastic beauty ingredient due to its mineral makeup and natural exfoliating properties! Although you may think of salt as a kitchen ingredient, it has been used in beauty rituals throughout history.
From ancient civilizations to modern skincare regimes, salt’s natural properties enhance skin health and radiance!
Ancient Egyptians used salt in their embalming processes for its preservative and purifying qualities. It was also an ingredient in Queen Cleopatra’s famous beauty rituals! In Greece and Rome, salt baths were favored for cleansing and rejuvenating the skin, a tradition that inspires modern spa treatments!
Don’t just leave salt on the dining room table; there are many creative ways to incorporate it into your beauty routine!
Why Is Salt Good For The Skin?
These are the benefits of using salt for beauty!
Exfoliation.
Salt’s granular texture makes it an excellent natural exfoliant. It gently sloughs away dead skin cells and impurities, promoting smoother, softer skin and enhancing the absorption of moisturizers and serums.
Detoxification.
Known for its purifying properties, salt helps draw out toxins and excess oils from the skin. This makes it particularly beneficial for those with oily or acne-prone skin, aiding in maintaining a clearer complexion.
Mineral Enrichment.
Natural salts, such as sea salt and Himalayan salt, are rich in essential minerals like magnesium, calcium, and potassium. These minerals nourish the skin, improve hydration levels, and support overall health and vitality.
Therapeutic Baths.
Salt baths are renowned for their therapeutic benefits. They promote relaxation, ease muscle tension, and soothe the mind. They are a luxurious way to unwind while nurturing the skin.
How To Use Salt in Your Beauty Routines!
Now that you know salt is a great beauty ingredient, here are some great ideas for using it!
Gentle Facial Salt Scrub.
Give your skin a rejuvenating treat with a homemade salt scrub. Mix sea salt with olive oil or honey to create a gentle exfoliant—massage in circular motions on damp skin to remove dead cells and reveal a smoother complexion.
Here’s a simple recipe for a salt face scrub:
- Mix one tablespoon of finely ground salt with two tablespoons of carrier oil; if you are new to oils for the face, read this post!
- Add a few drops of essential oil for fragrance or additional skin benefits.
- Gently massage the scrub onto damp skin using circular motions, avoiding the eye area.
- Rinse thoroughly with warm water and a natural moisturizer* or oil serum*.
Using salt in face scrubs can be quite effective, but be careful on delicate or sensitive skin. Use finely ground pure sea salt, as other coarser types will be too abrasive. Don’t use salt on the facial skin if you have open cuts or sores, as salt can irritate this type of skin.
BUY DERMA E Microdermabrasion Scrub with Dead Sea Salt and Citrus Essential Oils!
Exfoliating Body Salt Scrub.
For smooth skin from head to toe, create a body scrub using coarse salt mixed with coconut oil*, which has fantastic skin benefits, and a few drops of your favorite skincare essential oils. This exfoliating scrub slows away dead skin cells while moisturizing and leaving a delightful scent.
Here’s a basic recipe for a salt body scrub!
Ingredients:
- 1 cup of gourmet sea salt or Himalayan salt*
- 1/2 cup of carrier oil (such as coconut oil, sweet almond oil, or olive oil)
- Optional: 10-15 drops of essential oils (like lavender, citrus, peppermint, etc.) for fragrance and additional benefits
Try these salt scrub recipes for the body and adjust them to fit your needs!
BUY pureSCRUBS Premium Organic Body Scrub Set!
Salt Scalp Treatment.
Combat oily scalp or product buildup by massaging a mixture of sea salt and shampoo into your scalp before washing. This helps to cleanse deeply and promote healthier hair follicles.
Try this salt scalp scrub recipe!
BUY Christophe Robin Cleansing Purifying Scrub with Sea Salt!
Salt Natural Mouthwash.
Mix a teaspoon of salt with warm water for a simple yet effective mouthwash. Gargle to freshen your breath, kill bacteria, and promote gum health. Just be sure not to swallow!
BUY H2Ocean Healing Rinse Natural Sea Salt Oral Care
Salt Foot Soak.
After a long day, treat your feet to a relaxing salt foot soak. Dissolve Epsom salt* in warm water and soak your feet for 15-20 minutes to soften calluses and relieve tired muscles.
BUY Epsom Salt with Natural Peppermint and Eucalyptus Essential Oils!
Salt Acne Treatment.
Dab a cotton ball soaked in salt water (dissolve sea salt in warm water) onto acne-prone areas to help dry out blemishes and reduce inflammation. Rinse off after a few minutes and moisturize.
BUY Urban ReLeaf Acne Solution Facial Toner! Sea Salt and Tea Tree.
Salt Natural Deodorant.
Sprinkle a pinch of salt on damp underarms to help neutralize odor-causing bacteria, scrub gently, and rinse off. This natural deodorizing method can be a quick fix in a pinch.
Try using these: Thai Crystal Deodorant Salt Stone*! These salt crystals are a great way to free yourself from other formulations, and they work well, especially if you do an armpit detox!
Salt Clarifying Hair Rinse.
Mix a teaspoon of sea salt into your regular shampoo for hair that feels weighed down by product buildup. This clarifying rinse will help remove residue and restore hair’s natural shine.
BUY goop Beauty Scalp Scrub Shampoo!
Salt Skin Detox Bath.
Add a cup of Dead Sea salt to your bathwater for a luxurious soak that detoxifies and nourishes your skin. The minerals in Dead Sea salt promote relaxation while improving skin texture.
Read all about the wellness benefits of Dead Sea salts!
Salt Sunburn Relief.
Create a soothing salt compress by dissolving sea salt in cool water and applying it to sunburned skin with a soft cloth. The salt helps to draw out heat and reduce inflammation.
DIY Salt Natural Toner.
Mix a teaspoon of Himalayan pink salt with water in a spray bottle for a DIY facial toner. Spritz onto clean skin to balance pH levels, tighten pores, and boost hydration.
Try this DIY face toner recipe!
Salt Hair Sprays.
Sea salt sprays are famous for achieving effortless beach waves and adding texture to hair. They provide a natural alternative to chemical-laden styling products.
Make a DIY Dead Sea salt hair spray recipe for texture and volume!
BUY Sea Salt Spray for Hair – USA Made from Natural and Organic Ingredients!
The Best Beauty Salts!
When selecting salt for skincare purposes, it’s essential to consider the type of salt and its intended benefits.
The most common salts used for beauty are in these posts;
Look at this post that covers some unusual gourmet salts that can also be used for skincare and beauty!
Tips for Using Salt in Skincare.
Avoid Over-Exfoliation – Salt scrubs can be abrasive, so use them gently and not more than 1-2 times per week, depending on your skin type.
Dissolve Properly – Ensure salt is fully dissolved in water for bath soaks to avoid any discomfort or irritation.
Hydrate After Use – Follow up with a moisturizer or body oil to replenish moisture and protect the skin barrier after using salt-based products.
Using these types of salt in your skincare routine can provide numerous benefits, from exfoliation and detoxification to mineral nourishment and relaxation. Choose the salt that best suits your skin’s needs and enjoy its natural benefits for healthier, glowing skin.
Tips for Using Salt Safely in Your Beauty Routine:
- Always patch-test new salt-based products to ensure compatibility with your skin.
- Use salt scrubs and treatments in moderation to avoid over-exfoliation or drying out your skin.
- Choose high-quality salts without additives or artificial fragrances for the best results.
We use affiliate links marked with a *. If you purchase through these links, we may receive a small commission, which will not affect your sales.
Glowitgreen.com is a member of the Amazon affiliate program.
