Although hair growth depends on various factors, sometimes there is a missing part to your nutrition. Taking supplements for hair growth and a good diet, exercise, and sleep plan can finally be the turning point in seeing results. The following natural ingredients are known to have properties that promote healthy hair development. Try them and see!

What Are The Best Hair Growth Ingredients To Supplement Hair Growth?

The best hair growth supplements are the ones that work for you. There are so many different supplements and ingredients that promote hair growth that you can become overwhelmed. It is essential to try different ones, as everyone has a further deficiency, problem, or situation. Try adding one for a few months before moving on to others, as you can then gauge which one works best for you more accurately.

Supplements benefits for promoting hair growth include;

• MSM
• Saw Palmetto
• Ashwagandha
• Pumpkin Seed Oil
• Amla
• Silica
• Sea Moss
• Fenugreek

The Benefits Of MSM For Hair Growth.

MSM, methylsulfonylmethane, is one of the most crucial nutrients in our bodies. While it has many uses for general wellness, it is also known as the ‘beauty mineral.’ MSM benefits the hair because it plays a big part in producing Keratin and Collagen.

MSM is well known to boost hair growth on the head, but it can also enhance eyelashes and make hair feel softer and thicker.

You can take it in capsule forms like these vegetable capsules from No Boundaries Health and Wellness, 99.9% pure MSM powder with no fillers or excipients.

MSM can also be taken in crystal form or diluted in water; follow the doses on the label. Boost hair growth further by adding good vitamin C and some collagen supplements.

Taking MSM can work wonders if you have noticed your hair isn’t in its optimal state. MSM supports hair growth, firms the skin, and strengthens the nails. It helps relieve joint and muscle pain and is excellent for inflammation. Athletes take it for muscle recovery, offering relief to people with arthritis.

Saw Palmetto For Hair Health.

Saw Palmetto is a berry whose fatty acids inhibit 5 Alpha-reductase enzymes. These enzymes help convert testosterone to DHT. A supplement like Saw Palmetto reduces this process, stopping DHT from thinning or weakening the hair and causing hair loss. Try a hair supplement with this ingredient if you suffer from these issues.

Ashwagandha For Hair Loss.

Hair loss often occurs due to excess stress, anxiety, challenging life events, and illnesses. If you think that could be a reason for your thinning hair, one way to combat it is to take a supplement like Ashwagandha or look for this ingredient in hair pills.

Ashwagandha is a fantastic beauty ingredient; this root has been used for stress for centuries. It also regulates cortisol levels and helps balance hormones, another cause of hair loss.

You can also look for a good hair supplement that adds Ashwagandha to its ingredient list.

Moon Juice – SuperHair – Natural Hair Nutrition Supplement & Multivitamin for Healthier, Thicker, Stronger Hair – 250mg Ashwagandha.

Pumpkin Seed Oil For Hair Rejuvenation.

Pumpkin as an ingredient has many beauty uses. If you are struggling with your hair, add Pumpkin seed oil to your meals. One of my favorites is La Tourangelle, which goes with almost everything. It is delicious, drizzled over soups and salads, and has a rich, nutty taste that compliments anything savory you put on.

Don’t stop at just eating this oil. Try Massaging a few tablespoons of warm oil through your hair and scalp for ten minutes. Leave for one hour and wash out with a gentle, natural shampoo.

Pumpkin seed oil is rich in fatty acids, omega 3 and 6, and antioxidants, vitamin E, and zinc. This nutrient-rich oil will help to rejuvenate and restore your hair.

BUY Mary Ruth’s Organic Pumpkin Seed Oil

Amla For Nourishing The Hair.

Amla is a fruit from the Indian Gooseberry Tree [Phyllanthus Emblica]. It has been consumed and used medicinally for thousands of years and is one of many ayurvedic hair growth herbs you can use.

Amla is an excellent ingredient for strengthening and maintaining healthy hair. If you have weak, thinning hair or want to thicken it, add Amla to your hair care routine.

When massaged on the scalp, amla oil is a potent inhibitor of 5-alpha reductase. It works in the same way as finasteride, helping to significantly relieve hair thinning and loss. 

Amla is very high in vitamin C and full of antioxidants. It is also antibacterial, antifungal, antiinflammatory, and antimicrobial. While it works wonders topically, if you are struggling with hair issues, try adding supplements of Amla, as this can be even more effective.

Another way to consume Amla in your diet is in this delicious Ayurvedic herbal jam called Chyavanprash, which is made with a base of fresh Amalaki (Amla) fruit. It replenishes the body. It can help balance out deficiencies that can hinder hair growth.

Buy Banyan Botanicals Organic Chyavanprash (Chyawanprash) – Ayurvedic Herbal Jam with Amla and Ashwagandha.

Sea Moss For Hair Growth.

Sea Moss is a nutrient-packed seaweed in and around the British Isles and North America. Often known as Irish sea moss, it is a beneficial ingredient in many cosmetic products.

Sea Moss has many benefits for the hair, as it contains vitamins containing A, C, E, K, B2, and B12. It is mineral-rich and contains Amino acids, Proteins, Folate, Calcium, Bromine, Iron, and Magnesium.

You may have seen Sea Moss soaked, made into a hair gel or pack, and applied to the hair for healthy hair and scalp. While that is a great way to use Sea Moss, it can be messy and time-consuming.

Taking Sea Moss supplements will revive the body and, as a result, give your hair the nourishing ingredients it could be lacking.

Take a pure grade, Sea Moss, from a reputable source.

Silica For Hair Growth

Silica promotes collagen, significantly enhancing the hair’s health, strength, and looks.

A great way to add silica is in the form of bamboo supplements. Bamboo is beneficial for hair due to its high silica content.

Try the brand Beautifully Bamboo; they have a thirty-day challenge to drink one cup daily for thirty days.

One tea bag can make two or even three cups of tea, which is mild and soothing. It tastes not unlike mild green tea. Add a touch of Manuka honey with fantastic benefits and fresh mint leaves.

Beautifully, Bamboo also has a hair supplement containing ingredients like MSM and Saw Palmetto; they are mild on the stomach and could be the hair supplement you are missing.

Remember to be patient. You need to take supplements to see the best results consistently.

Fenugreek For Nourishing Healthy Hair.

Fenugreek has been getting much attention lately for its ability to aid healthy hair growth.

While you can use Fenugreek seeds and powder in various DIY creations, it can be as simple as buying Fenugreek tea bags that produce a slightly sweet and mildly spicy herbal tea. It can also be brewed and applied topically as a spritz or hair rinse.

Buy Fenugreek in teabag form for its ease of use, or make your tea by boiling a few tablespoons of seeds in boiling water for three to five minutes.

The Fenugreek plant produces very nutrient-dense seeds. The seeds are rich in potassium, calcium, zinc, selenium, iron, vitamins A and C, and B. All these nutrients are known to help nourish hair. They have been a nourishing ingredient in the culinary cultures of India and China for culture.

Make a fenugreek hair growth mask with this recipe!

Conclusion.

Hair loss or trying to grow longer, thicker hair can be very stressful and can take a lot of trial and error to fix. The issue often requires diet changes and looking at nutrients you lack that can support the body so it works optimally. With minimal nutrients in the soil, our food isn’t as nutritious as it once was, so these supplements can help you fill in some gaps.

Try these carriers or essential oils if you want other ways to grow your hair. There are also many garden herbs and ayurvedic herbs you can try!

Hair growth or recovery from hair loss is a journey; seek medical advice, get plenty of beauty sleep, and eat well. You got this!

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