It’s tempting to wear scents to bed; one of the most celebrated screen sirens, Marilyn Monroe, said she only wore Chanel #5*, and the world swooned! Our favorite scents are comforting and part of our identity, so a quick spritz on the bed linen can feel romantic, cozy, or calming.
Wearing soothing scents to bed can also enhance relaxation, promote better sleep, and add a touch of luxury to your nighttime routine. However, many commercial perfumes contain chemicals that may not be the healthiest, so a great way to add some beautiful aroma to our nighttime routine is to look for clean perfumes* or try making them with essential oils that promote sleep, calmness, or sensuality!
Discover some of the best bedtime fragrances to try, why they work so well, and DIY recipes to add these calming aromas to your bedtime routines!
The Benefits of Wearing Scents in Bed!
Wearing scents in bed can offer more than a beautiful scent; aromas can impact your sleep quality, mood, and overall well-being. From calming lavender to comforting vanilla or romantic rose, the right scent can help create a serene, restful environment that promotes relaxation and enhances sleep.
Aromatherapy has long been used for its therapeutic properties, and using scents in your bedtime routine can help reduce stress, ease anxiety, and even improve your sleep quality.
Wearing a signature scent in bed can also evoke a sense of comfort, nostalgia, or intimacy, making your personal space feel more inviting and restful.
Whether through scented sheets, pillows, or a touch of perfume, the power of fragrance can be an uplifting experience that enhances the end of the day, creates lingering memories, and excites the senses!
The Best Bedtime Scents!
Choose essential oils for bedtime based on the properties you wish to utilize, whether sleep, mood enhancement, or romantic liaisons! Using natural ingredients is also less harmful and even has skincare properties!
Lavender – Calming Sleep!
If you need a bedtime scent to get you to sleep, it must be lavender! Lavender is celebrated for calming the nervous system, reducing stress, and encouraging deep sleep. Its floral, slightly herbal aroma makes it a must-have scent for bedtime!
DIY Lavender Sleep Spray
Ingredients:
- 1 cup distilled water
- Two tablespoons organic witch hazel*
- Ten drops of lavender essential oil*
Instructions:
- Combine the water and witch hazel in a spray bottle.
- Add the lavender essential oil and shake well.
- Mist lightly over your pillow and bedding before climbing into bed.
Read more about lavender’s calming benefits. This essential oil can also be used for skin care and hair growth!
Vanilla – Sweet and Comforting
Who doesn’t love Vanilla’s warm, creamy scent? It reduces anxiety and creates a sense of comfort, perfect for winding down after a busy day. Vanilla is also considered a favorite scent of men, and it has all the cozy vibes, making it a great nighttime scent if you have little ones near!
DIY Vanilla Bedtime Body Oil
Ingredients:
- Two tablespoons of sweet almond oil*
- Five drops of vanilla essential oil*
- Two drops of sandalwood essential oil* (optional for added warmth)
Instructions:
- Mix all the ingredients in a small glass bottle.
- Massage a small amount onto your wrists and neck before bedtime.
One of the great things about these DIY bedtime scents is their added skincare benefits; read more about how to use them;
Rose – Romantic Bedroom Blend!
Roses have been used throughout history for their incredible scent, skincare properties, and association with love and romance. Their delicate, floral aroma soothes the mind and uplifts the mood, making them ideal for a romantic bedtime scent.
DIY Rose Infused Balm.
A great way to add a Rose aroma to your nighttime routine is to use a DIY rose balm; it is romantically sweet-smelling and good for your skin!
Ingredients:
- Two tablespoons shea butter*
- One tablespoon of coconut oil*
- Five drops of rose essential oil*
- Five drops of rose geranium essential oil*.
Instructions:
- Melt the shea butter and coconut oil together using a double boiler.
- Allow the mixture to cool slightly before stirring in the essential oils.
- Transfer to a small jar and apply to your pulse points before bed.
Try this recipe for a Rose balm that can be used for glowing skin!
Read these highlighted posts on how these ingredients are lovely for the skin. You can whip the shea butter if you want a fluffier texture. Coconut oil and rose and rose geranium essential oils also have incredible skin benefits.
Chamomile – A Gentle Calm!
Chamomile’s subtle, apple-like scent is a gentle bedtime scent that promotes sleep. It helps relax and ease insomnia.
DIY Chamomile Pillow Sachets
Ingredients:
- Dried chamomile flowers*
- Small muslin bags*
Instructions:
- Fill each muslin bag with a handful of dried chamomile flowers.
- Tuck the sachet under your pillow or place it on your nightstand for a gentle bedtime aroma.
- You can also place these muslin bags in the bath for a soothingly scented relaxing bath!
Ylang-Ylang – Exotic and Soothing!
With its rich, floral fragrance, ylang-ylang is known to reduce blood pressure and promote a sense of calm.
DIY Ylang-Ylang Bedtime Roll-On.
Ingredients:
- 10 ml roller bottle*
- 10 ml fractionated coconut oil*
- Four drops of ylang-ylang essential oil*
- Two drops of bergamot essential oil*
Instructions:
- Add the essential oils to the roller bottle.
- Fill the rest of the bottle with fractionated coconut oil and secure the cap.
- Roll onto your wrists and temples for a calming bedtime scent.
DIY Pheromone Bedtime Scent.
Try making a pheromone bedtime scent for relaxation and subtle attraction by combining calming and sensual essential oils. These scents create a comforting ambiance and can help to amplify natural chemistry between partners.
A pheromone bedtime scent, blending soothing and evocative aromas like lavender and sandalwood, can help you feel more connected, calm, and at ease before drifting off to sleep.
This blend helps combine the soothing and grounding properties of sandalwood and lavender, the sensual and calming aroma of ylang-ylang, and the comforting sweetness of vanilla. Together, these scents create a warm and inviting fragrance that promotes relaxation with a subtle, alluring chemistry, making it perfect for winding down and connecting with your partner!
Ingredients:
- Ten drops of sandalwood* essential oil
- Five drops of ylang-ylang* essential oil
- Five drops of vanilla* essential oil
- Five drops of lavender* essential oil
- Two tablespoons of sweet almond oil* (carrier oil)
Instructions:
- Combine all the essential oils with the sweet almond oil in a small roller bottle.
- Gently shake to mix the oils.
- Apply a small amount to your pulse points (wrists, behind ears, and neck) before bedtime.
Find out more about making DIY pheromone scents and their benefits!
DIY Aphrodisiac Bedtime Scent Recipe.
This aphrodisiac bedtime blend combines jasmine’s romantic and uplifting aroma with patchouli and sandalwood’s deep, earthy sensuality.
Ylang-ylang adds a sweet floral note that enhances intimacy and reduces stress. These oils create a warm, enticing atmosphere that soothes the mind while subtly stimulating the senses, making it ideal for a cozy and intimate bedtime routine!
Ingredients:
- Eight drops of jasmine* essential oil
- Six drops of patchouli* essential oil
- Five drops of ylang-ylang* essential oil
- Five drops of sandalwood* essential oil
- Two tablespoons of jojoba oil* (carrier oil)
Instructions:
- Mix all the essential oils with the jojoba oil in a small roller bottle or glass jar.
- Shake gently to blend.
- Apply the blend to your pulse points (wrists, behind the ears, and the neck) or lightly massage it onto your chest before bed.
Find out more about making DIY aphrodisiac perfume blends!
Conclusion.
Adding calming, cozy, or exotic scents like lavender, vanilla, rose, chamomile, and ylang-ylang into your bedtime routine has fantastic benefits for your mood and sleep routine or to enhance romance! Try one of these DIY recipes to create the perfect bedtime ambiance to feel your best self, drift off to peaceful sleep, or forge a deeper connection to the one you love!
Which of these scents will you be adding to your bedtime routine? Share your favorites!
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