Milk baths are making a comeback; with an increased interest in natural and simple beauty routines and skin care ingredients, bathing in milk is a no-brainer! If you can’t see pouring milk that thirsty family members can drink down the drain, consider the benefits of making and soaking in oat milk!
Milk baths are an ancient beauty ritual used by people for centuries, promising radiant and youthful skin; they continue to be used in beauty rituals worldwide, passing down from ancient civilizations to modern-day skincare routines.
The origins of milk baths can be traced back to ancient civilizations such as Egypt, Greece, and Rome. These societies revered beauty and considered milk baths symbols of luxury and opulence. In ancient Egypt, Cleopatra, the iconic queen, was known for her love of milk baths. She believed bathing in milk helped preserve her youthfulness and legendary beauty and was renowned for her beauty rituals.
Renaissance intellectuals and artists championed that milk baths could improve the complexion, reduce blemishes, and promote a youthful glow. Prominent individuals such as Catherine de’ Medici, the Queen of France, and Lucrezia Borgia, the Italian noblewoman, indulged in milk baths regularly.
These influential figures were crucial in popularizing milk baths as a beauty ritual during this era. In recent years, milk baths have experienced a boom in popularity as a natural skincare and wellness practice. With the ever-increasing growing interest in holistic approaches to beauty, people have rediscovered the age-old tradition of milk baths to pamper and nourish their skin.
Celebrities and influencers have also played a significant role in bringing milk baths back into the spotlight. Kim Kardashian, for instance, famously shared her milk bath ritual on social media, igniting a renewed fascination with this ancient practice!
The Benefits Of Bathing In Oat Milk!
While you can bath in any milk, from cow to goat, almond to oat, oat milk, in particular, has numerous skin care benefits and has been used for centuries to soothe and nourish the skin. It contains natural emollients that help moisturize and soften the skin, making it an ideal ingredient for a bath.
When added to warm water, oat milk forms a milky bath that can relieve various skin conditions such as eczema, psoriasis, and dryness. The oat proteins in the milk also have anti-inflammatory properties, reducing redness and itchiness.
How To Make An Oat Milk Bath For Dry Skin!
Make a simple and relaxing DIY oat milk bath recipe with this step-by-step guide to create a soothing bath that will help relieve dryness, itching, and inflammation! Using natural ingredients that are great for your skin and calming to your spirit, indulge in this oat milk bath for some much-needed self-care!
Making an oat Milk bath is simple; the main ingredient, of course, is oats. You can use rolled or colloidal oats, finely ground oats specifically made for skincare purposes. Additionally, you will need water, a blender or food processor, and a fine-mesh strainer or cheesecloth. These are the essential ingredients, but you can customize your bath by adding skin-soothing essential oils or dried flowers.
First, make the oat milk, read this post, or blend 1 cup of oats with 4 cups of water in a blender or food processor. Blend for 1-2 minutes until the mixture becomes creamy and smooth. If you prefer a thicker consistency, you can blend longer. Once agreed, strain the mixture through a fine-mesh strainer or cheesecloth to remove any solids. Your homemade oat milk is now ready to be added to your bathwater.
Fill your bathtub with warm water, ensuring the temperature is comfortable. As the tub fills, slowly pour the oat milk, stirring gently to distribute it evenly. The recommended ratio is 1 cup of oat milk per standard bathtub, but you can adjust the amount based on your preference. Once the oat milk is added, you will notice the water turning milky, creating a luxurious and calming bath.
You can, of course, buy oat milk powder or oat milk itself, but it is cheap and easy to make!
Look out for oat milk beauty products, especially if you have sensitive skin!
Ere Perez – Natural Oat Milk Foundation
Archipelago – Botanicals Oat Milk Hand Crème
ESW Beauty – Vanilla Oat Milk Nourishing Plant-Based Milk Mask
KraveBeauty – Oat So Simple Water Cream Daily lightweight Moisturizer.
UPCIRCLE – Cleansing Face Milk with Aloe Vera and Oat Powder.
Soothing Essential Oils For Baths.
To take your oat milk bath to the next level, consider adding a few drops of essential oils known for their soothing properties. Lavender, chamomile, and rose are popular choices that promote relaxation and calmness. Mix 3-4 drops of the essential oil you choose with a 1/2 cup of carrier oil, such as almond or jojoba, before adding it to your bathwater. This will help disperse the oils and prevent any possible skin irritation.
Best carrier oils for the bath? Read this!
The Best Dried Flowers or Herbs For Baths.
For a luxury touch, they add dried flowers or herbs to your oat milk bath. Lavender buds, rose petals, and chamomile flowers are all fantastic options known for their calming effects. To include them in your bath, buy a Muslim bag, place the dried flowers or herbs inside, or tie them up in a cheesecloth or old stocking!
Hang the bag under the running water as the tub fills, or drop it into the bathwater. The fragrance and visual appeal of these botanicals will enhance your bathing experience.
Tips for Enjoying Your Oat Milk Bath!
Set the Mood
Creating a relaxing ambiance can significantly enhance your oat milk bath experience. Dim the lights or light candles to create a soft, soothing glow. Play calming music or guided meditation to help you unwind and de-stress. You can even add some bath salts, try Dead Sea salts, which have numerous skincare benefits, or a bath bomb to add a touch of luxury.
Duration and Temperature Recommendations
To reap the full benefits of your oat milk bath, it is recommended to soak for at least 20-30 minutes. This will allow the oat milk to penetrate and nourish your skin. However, feel free to adjust the duration based on your personal preference. As for water temperature, it’s best to choose a warm but not too hot temperature, as hot water can dry the skin. Find the perfect temperature that is comfortable for you, and enjoy the serenity of your bath.
Aftercare and Clean-up Tips
Tip 1: Moisturizing Afterward
After your soothing oat milk bath, it’s essential to moisturize your skin to lock in the hydration. Pat your skin dry gently with a towel, leaving some moisture on the skin, and apply a nourishing natural moisturizer.
Look for products containing ingredients like shea butter; here’s a whipped recipe or coconut oil, which has multiple skincare uses, or try aloe vera for its numerous skincare benefits. These natural ingredients will further soothe and hydrate your skin.
Alternatively, for a more organic approach, you can use some of the best natural carrier oils for the skin, such as almond or jojoba oil.
Tip 2: Cleaning the Bathtub
To ensure a hassle-free clean-up, rinse the bathtub immediately after draining the water to prevent any residue from drying on the surface. Use a mild soap or a gentle bathroom cleaner to remove any remaining oat milk or botanicals.
If you notice any stains, create a paste using baking soda and vinegar, or try any of these natural cleaning ingredients in this post and gently scrub the affected areas. Rinse thoroughly and dry the bathtub to complete the cleaning process.
Conclusion:
Making a soothing oat milk bath for your self-care routine can benefit your skin and overall well-being. This simple and affordable DIY recipe allows you to create a blissful bath spa-like experience right in the comfort of your own home.
For more home spa ideas, read this!
Conclusion;
Milk baths have stood the test of time from the ancient civilizations of Egypt, Greece, and Rome to the Renaissance and modern resurgence. Cleopatra’s love for milk baths and its influence on subsequent generations illustrates this soothing practice’s benefits and timeless appeal.
Today, as more of us embrace natural skincare and self-care, the milk bath continues to be a source of not only relaxation but also using natural ingredients to care for our skin. Whatever type of milk you use, milk baths are a luxurious way to pamper your skin for little expensive and genuine skincare benefits!
