Winter is the perfect time to cozy up with a good book, tea, and a warm, fragrant bath. And what could make a winter bath even better? Adding a few spoonfuls of winter spice bath salts! Not only do winter spice bath salts smell amazing, but they also have some great benefits for your skin and body.

Winter spices like cloves, cinnamon, and fragrant essential oils are ideal for helping fight off cold and flu symptoms; they can help to improve circulation, ease muscle aches and pains, and even boost your immune system. Combining essential oils and Epsom salt helps soothe muscles, alleviate congestion, and fight infection.

So, to add warmth and relaxation to your winter baths, try making a batch of winter spice bath salt; they are perfect for your spa bath routine!

Winter Bath Salt Recipe!

Are you looking for a cozy and comforting bath this winter? This Winter Spice Bath Recipe is just what you need; it is full of natural ingredients well known for relaxation and relieving congestion, aches, and pains associated with colds and flu symptoms!

Ingredients:

• 1 cup Epsom salt
• 1/4 cup Baking Soda
• 1 cup Dead sea salt
• 1/2 cup Fractionated Coconut oil
• Ten drops of Wintergreen essential oil
• Ten drops of Peppermint essential oil
• Five drops of Clove essential oil
• Five drops of Lemon essential oil.

Optional;

• 1/2 cup of dried orange peel
• One cinnamon stick.

Instructions;

• 1. Add all ingredients to a large bowl and mix them.

• 2. Store in a glass jar until ready to use.

• 3. add 1-2 cups of the mixture to a warm bath and stir to dissolve.

• 4. Soak in the bath for 20-30 minutes.

• 5. Rinse off with warm water and pat dry.

The Epsom salt in this recipe helps to soothe muscles and ease pain, while the baking soda helps to detoxify the skin. Dead sea salts help to draw out impurities and promote relaxation. Coconut oil and essential oils help to nourish and moisturize the skin.

Beneficial Bath Ingredients For Colds And Flu Symptoms.

Epsom Salts;

Taking an Epsom salt bath, a type of magnesium sulfate has long been used for its health benefits. It is easily absorbed through the skin and has various benefits, including helping to relieve muscle pain, reduce inflammation, ease congestion, and detoxify the body.

Taking an Epsom salt bath also helps boost your immune system and speed recovery.

Read more about the benefits of Epsom salts in this post.

Dead Sea Salts;

Salt water has long been a natural remedy for colds and flu. A recent study found salt water can help relieve cold and flu symptoms. And while it may not be a cure-all, it can help to ease your suffering. So how does it work?

When you take a salt water bath or shower, the salt helps to break up the congestion in your lungs and nasal passages, helping to clear out the mucus and making it easier for you to breathe. It can also help improve your circulation and help your body fight off infections. In addition, the warm water can help to soothe your aching muscles and ease any pain you may feel.

Dead Sea salts are unique for their rich mineral composition, all of which have a therapeutic benefit for the body. While you can use many different salts, get some ideas here; dead sea salts are highly beneficial for relieving cold and flu symptoms.

Read this post for more information on the wellness benefits of Dead Sea salts.

Baking Soda;

Baking soda has many beauty uses; it is a natural disinfectant that can help kill off any bacteria or viruses that may be causing your cold or flu. In addition, baking soda can help to soothe achy muscles and joints, as it is naturally anti-inflammatory. Adding baking soda to your bath can help you feel better quickly if you run down.

Baking soda can also help break down mucus and phlegm, making breathing easier.

Finally, baking soda can help you get a good night’s sleep. If you’re struggling to sleep because of your cold or flu symptoms, a warm bath with baking soda can help you drift off and get the rest you need.

Fractionated Coconut Oil;

Fractionated coconut oil is made by fractionating the oil, which means that the long-chain fatty acids are separated from the shorter-chain fatty acids. This makes it more easily absorbed by the skin and less likely to clog pores.

Coconut oil is an excellent carrier oil for cold and flu symptoms; it is very versatile and well-loved for its many beauty benefits. It is anti-inflammatory and can help to reduce swelling. It is also antiviral and can help to kill off viruses.

Coconut oil has many benefits, including helping to soothe skin, ease muscle aches and pains, and improve circulation. When you add fractionated coconut oil to your bath, you can also help to speed up your recovery time. This oil stays liquid, so it doesn’t clog your drains.

Add These Essential Oils To Your Bath For Colds And Flu.

Peppermint Essential Oil.

Peppermint oil is another excellent oil for cold and flu symptoms. It is antibacterial and can help to kill off bacteria. It is also an expectorant and can help to clear congestion.

Peppermint oil contains menthol, which has natural cooling and numbing properties. This can help to relieve congestion, coughing, and sore throat. Inhaling peppermint oil can also help to open up the sinuses and improve breathing.

If you’re struggling with a headache or general body aches, peppermint oil can also help. Menthol has natural pain-relieving properties, and peppermint oil on the temples or neck can help relieve headaches. Add a few drops of peppermint oil diluted in a carrier oil to a warm bath or apply it to the affected area for body aches.

Wintergreen oil.

Wintergreen essential oil has several benefits regarding cold and flu symptoms. For one, wintergreen oil is a natural decongestant. It can help to clear your sinuses and ease congestion. Wintergreen oil is also a natural expectorant; it can help to loosen phlegm and make it easier to cough up.

In addition, wintergreen oil has anti-inflammatory properties, helping to reduce swelling in your throat and making breathing easier. Finally, wintergreen oil is known for its ability to boost your immune system. This can help your body fight the viruses that cause colds and flu.

Clove oil.

Clove oil has been used for centuries in traditional medicine to treat various ailments, including colds and flu. The main active ingredient in clove oil is eugenol, which has powerful antioxidant, anti-inflammatory, and analgesic properties.

A 2017 study showed that eugenol could inhibit the growth of several strains of bacteria, including those that cause colds and flu. In addition, clove oil can help relieve pain, reduce inflammation, and improve blood circulation. A 2021 study found that clove oil effectively reduced the severity of cold and flu symptoms, such as fever, sore throat, and cough.

Lemon Essential Oil.

Lemon oil has antibacterial, antiviral, and anti-inflammatory properties, making it a powerful ally against cold and flu symptoms. Inhaling lemon oil can help clear congestion and reduce inflammation in the respiratory system.

Lemon oil is also a natural expectorant, which can help loosen phlegm and mucus so you can cough it up and out of your system. This can help relieve congestion and make it easier to breathe.

Lemon oil is a safe and natural way to ease cold and flu symptoms and speed healing. Applying lemon oil to the skin can also help reduce fever. Next time you feel under the weather, reach for the lemon oil and boost yourself. Bonus citrus oils have excellent skincare benefits!

Conclusion.

1. This winter spice bath recipe is perfect for dry skin. The ingredients will help to moisturize and nourish your skin.

2. This bath will help you if you want to relax and unwind. The essential oils will help to soothe and calm your mind and body.

3. This bath is also great for helping to relieve muscle aches and pains. The Epsom salt will help to loosen and relax your muscles.

4. This winter spice bath recipe is also perfect for helping to boost your immune system. The ingredients will help to fight off colds and flu.

5. This bath is perfect if you want to detoxify your body. The ingredients will help to remove toxins from your body. So, what are you waiting for? Give this winter spice bath recipe a try today!

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