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Vegan Cream of Mushroom Soup Recipe!

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Ingredients

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  • 2 tablespoons olive oil
  • 1 tablespoon vegan butter (optional)
  • 1 large onion, finely diced
  • 4 cloves garlic, minced
  • 500g (1 lb) mushrooms, sliced (chestnut, cremini, or button mushrooms)
  • 1 teaspoon dried thyme
  • ½ teaspoon dried rosemary
  • ½ teaspoon black pepper
  • 1 teaspoon sea salt (or to taste)
  • 3 tablespoons plain flour
  • 4 cups (960ml) vegetable stock
  • 1 cup (240ml) unsweetened oat cream, soy cream, or full-fat coconut milk
  • 1 tablespoon nutritional yeast (optional)
  • 1 tablespoon soy sauce or tamari
  • Fresh parsley, chopped, for garnish.

Instructions

Step 1: Sauté the Vegetables

Heat the olive oil and vegan butter in a large pot over medium heat.

Cook for 10-12 minutes, stirring occasionally, until the mushrooms have released their moisture and become deeply browned. This step builds the soup’s rich flavor.

Step 2: Cook the Mushrooms

Add the sliced mushrooms, thyme, rosemary, black pepper, and salt.

Cook for 10-12 minutes, stirring occasionally, until the mushrooms have released their moisture and become deeply browned. This step builds the soup’s rich flavor.

Step 3: Make the Soup Base

Sprinkle the flour over the mushroom mixture and stir well to coat everything evenly.

Cook for 1-2 minutes to remove the raw flour taste.

Gradually pour in the vegetable stock while stirring continuously to prevent lumps.

Step 4: Simmer

Bring the soup to a gentle boil, then reduce the heat and simmer for 15 minutes.

Stir occasionally until the soup has thickened slightly.

Step 5: Blend and Add Cream

Using an immersion blender, blend about half of the soup, leaving some mushroom pieces for texture.

Alternatively, transfer half the soup to a blender and blend until smooth, then return it to the pot.

Stir in the oat cream, nutritional yeast, and soy sauce.

Simmer for another 3-5 minutes until heated through.

Step 6: Serve

Taste and adjust seasoning if needed.

Ladle into bowls and garnish with fresh parsley and extra cracked black pepper.

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