Bad breath, also known as halitosis, is something that many people suffer from and can be an embarrassing and depressing problem to deal with, not to mention difficult to get rid of. Fortunately, some natural remedies for bad breath can help you eliminate it. The first step in getting rid of bad breath is to figure out what is causing it.
Various things, including bacteria, poor dental hygiene, and certain foods, can cause bad breath. Make sure to visit a dentist to check for issues with your gums and teeth and get professional advice. If the problem persists, try incorporating a few natural tips daily into your dental care routine to help ease the problem!
Following these natural remedies daily will freshen your breath and boost your confidence!
How do you get rid of bad breath naturally?
Try these natural tips and remedies to freshen your breath;
- Drink more water!
- Get a natural tooth care routine!
- Use or make a natural mouthwash!
- Try oil pulling!
- Follow a fresh-breath diet!
Drink Water For Fresher Breath!
One of the best natural remedies for bad breath is to drink plenty of water. Water helps to flush out toxins and bacteria that can cause bad breath. Keeping your body hydrated and everything moving is a great way to keep your breath fresh.
Keep a water bottle with you all day and by your bed at night. You can add drops of food-grade essential oils to the water, keeping the germs at bay and your breath fresh. Peppermint is the most obvious choice. But there are many others. Read this post on essential oils for bad breath to get more ideas!
Natural Tooth Care To Help Bad Breath.
The bacteria lurking around our mouths and the foods we eat will have consequences for the odor in our mouths, so great oral care is essential. This post on sustainable natural dental care will help! Please pay attention to the ingredients in your products; many natural ingredients contain antibacterial and anti-microbial properties to stop odor in their tracks.
Brushing your teeth twice daily is a must, but if you have real issues with odor, brush after eating with natural toothpaste; here’s a post on what to look for in natural toothpaste! Use a tongue scraper and a biodegradable toothfloss regularly to remove food particles that can cause bad breath.
Simple ingredients like organic coconut oil, baking soda, and essential oils make fantastic natural remedies for bad breath. Try this natural toothpowder recipe!
Natural Mouthwash For Bad Breath.
Another great way to get rid of bad breath is to use natural mouthwashes. Many natural types of mouthwash that use ingredients like aloe vera, ginger, cloves, and peppermint are available.
These natural ingredients can help kill bacteria and reduce foul breath odor. While you can rinse your mouth several times a day with water and food-grade essential oils, try making a custom mouthwash; it is easy and effective. Find the recipe here!
Additionally, gargling with salt water can help to reduce bad breath by killing bacteria and reducing inflammation in the mouth. Read this post on gourmet salts that have unique natural properties!
Freshen Breath With Oil Pulling.
A great way to free the breath is with oil pulling. This ancient Ayurvedic practice involves swishing oil in your mouth for up to 20 minutes to improve oral health. Oil pulling has been around for centuries and has recently gained renewed popularity for its potential health benefits. One of the most common reasons for oil pull is to help improve bad breath.
The benefits of oil pulling come from its antibacterial and anti-inflammatory properties. Oil pulling helps to reduce the amount of bacteria in the mouth by trapping and removing them. This reduces bad breath and other oral health issues.
Use only cold-pressed, organic oils such as;
Swish the oil in your mouth for at least 15-20 minutes before spitting it out. Finally, it’s best to oil pull on an empty stomach first thing in the morning.
Try this effective natural oil-pulling recipe to intensify the results, or you can buy great natural products that have added ingredients to the oil to help make the process easier.
Fresh Breath Diet!
Make sure to eat a balanced whole-food diet, emphasizing fiber-rich foods like fruits and vegetables that can help reduce bad breath by feeding the good microbes in the gut.
Get a good selection of green vegetables into your diet, like parsley, kale, cilantro, cucumber, and celery. Detoxifying green juices are fantastic for freshening the breath. Try this delicious dandelion green juice recipe!
Crunchy fruits and vegetables, like apples and celery, can also help remove plaque and debris from your teeth and gums while stimulating saliva production.
In addition to diet, natural supplements can also benefit from bad breath. Probiotics, for example, can help to balance the bacteria in your mouth and reduce bad breath; double up the dose if your breath is a real problem, and see if that helps.
Try also to eat a probiotic-rich yogurt daily, or if vegan, try these dairy-free starter cultures to make vegan probiotic yogurts., or drink kefir.
Avoiding processed and sugary foods can significantly help to reduce bad breath, as lousy gut bacteria, not to mention those in your mouth, survive and thrive on the sugar we eat.
Caffeine can also trigger breathing problems in some people; if you feel you have coffee or tea breath, try sipping on Green tea, which is rich in antioxidants and can help reduce inflammation in the mouth and improve your oral health.
Chewing sugar-free gum or mints can also help to reduce bad breath. This can help cover up the smell of bad breath while also helping produce more saliva, which can help neutralize odors.
Conclusion.
Bad breath can sometimes signal an internal, usually gut issue, that may need additional treatment. For most people, a few tweaks and the right natural ingredients can work wonders to freshen your breath! Finally, if your bad breath is recurring and you’ve seen your dentist, you may want to talk to your doctor for more support.
These natural tips can help eliminate embarrassing breath so you feel fresh and confident when interacting with people socially and at work! Try them and see how you get on.
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