Oil pulling, the swishing of oil around the mouth to absorb toxins, fight bad breath, and generally improve the mouth’s health, has been a big trend that saw everyone jumping on the bandwagon. Taking inspiration from centuries-old Ayurved practices, this was a trend with seemingly actual results.

Like all trends, they come and go. Did you try oil pulling with coconut oil, continue with enthusiasm for a few weeks, then only when you remember, before forgetting about it altogether? Um, me too. Despite research showing that this is a highly effective and safe way to absorb toxins from the mouth and reduce plaque and gingivitis, it can be challenging to make this habit stick.

You can buy many oil-pulling products, which become part of your dental routine, or make a custom blend with even more beneficial ingredients to keep those teeth pearly white and your breath pristine! Once you start making luxe oil-pulling recipes, you will find it easier to keep at it and reap the rewards, seen in this study, of oral health and the body’s overall health.

Plaque Reducing Oil Pulling Recipe.

This oil-pulling recipe contains excellent natural ingredients to enhance the oils’ effect; of course, you can use just the oils or add or subtract the elements that best resonate with you!

Ingredients;

• 1/2 cup Virgin Organic Coconut oil
• 1/4 cup of Sesame oil
• 1/4 cup of Sunflower oil.
• Ten cloves
• 1/2 tsp Fennel seeds
• 2 tsp Triphala powder
• Five drops of food-grade Peppermint Essential oil
• Two drops of food-grade Thyme essential oil
• Two drops of food-grade Tea Tree essential oil.

Method;

• Grind the fennel seeds and the cloves in a seed grinder or with a pestle and mortar.
• Add oils into a glass jar.
• Mix the ground cloves, fennel seeds, and Triphala powder into the oil mixture.
• Leave the mixture for 2-3 days until the powdered mix has settled at the bottom.
• Strain through cheesecloth or a coffee filter.
• Your oil is ready to use!

How To Oil Pull For Best Results.

Oil pulling is easy, and once you have made a fancy recipe, it can become an effective habit fast!

For best results, use these six steps.

First thing in the morning, take one tablespoon of the oil mixture and place it in your mouth.

• Slowly begin to swirl it around your teeth and gums.
• Keep actively swishing from cheek to cheek for up to ten minutes. Build up to twenty minutes of overtime.
• Spit out into the trash. Coconut oil can solidify and clog drains.
• Brush your teeth with natural toothpaste; read this post on what to look for when buying natural toothpaste!
• Use a tongue scraper to clean your tongue. Coconut oil will bind to bacteria and toxins, be sure to scrape what you can off the tongue.

Research indicates that oil pulling daily will give you profound results in oral health and general well-being, so keep at it!

What Are The Best Natural oil Pulling Products?

The best oil-pull products combine natural ingredients to enhance your breath and dental health. While it is easy enough to use oil, it can make the experience more pleasant when you have a combination of ingredients already put together for you.

Try; GuruNanda Original Oil Pulling Oil For Healthy Teeth and Gums.

This simple natural formula stays true to the is true to the original Ayurveda recipe for oil pulling. It uses Coconut oil, Sesame seed, sunflower oil, and Peppermint Essential Oil for a long-lasting fresh, clean taste!

Dr. Ginger’s Coconut Oil Pulling Mouthwash – Coconut Mint Flavor

Try this oil-pulling formula, developed by a dentist, and it contains organic Coconut and Peppermint Oil and Organic Aloe Leaf Juice.

This formulation is a great-tasting oil for keeping the mouth clean and healthy!

Banyan Botanicals Daily Swish Mint – Organic Ayurvedic Oil Pulling Mouthwash with Coconut Oil – for Oral Health, Teeth, & Gums Non-GMO Sustainably Sourced Vegan

This oil-pulling formula from Banyon Botanicals, made with organic sesame and coconut oils, is infused with organic Ayurvedic herbs, using USDA-certified organic herbs that are sustainably sourced and fairly traded.

This is a very effective formulation; if you find pure coconut oil challenging to use, try this. It includes; refined Sesame oil, Coconut oil, Guduchi, Fennel, Amalaki, Haritaki, etc., Bibhitaki, Peppermint essential oil, and Spearmint essential oil.

What Are The Best Oils For Oil Pulling?

Oil pulling is an ancient Ayurvedic practice, and the traditional recipes call for unrefined Coconut and Sesame oil and Ghee, an oil made from butter. This practice has spread in recent years, with the typical use of Virgin Olive and Sunflower oil.

The best oil for oil pulling is Coconut oil, as research shows this to be the most beneficial in stopping the bacteria Streptococcus mutans and Candida albicans.

Virgin unrefined Coconut oil contains all its beneficial properties and has anti-microbial, anti-fungal, and anti-inflammatory benefits.

The Best Food Grade Essential Oils For Healthy Teeth And Gums.

Essential oils effectively reduce inflammation in the mouth and help keep the breath fresh and the teeth healthy. You must use food-grade oils that are safe to be ingested and use them sparingly.

This research paper shows that the best essential oils to use for oral health are;

Peppermint essential oil is one of the most common essential oils for oral care. Not only does its fresh minty scent and taste relieve bad breath, but its potent properties rid the mouth of bacteria and microbes that cause decay in the teeth.

Tea Tree essential oil is very beneficial as an antibacterial agent to get rid of germs in the mouth, eliminating not only bad breath but common pathogens in the mouth, as well as helping sores or ulcers. Make sure you only use food-grade tea tree oil in mouth recipes.

Thyme essential oil. Thyme essential oil is known for treating mouth infections, sores, or other issues that need soothing in your mouth. This is a great essential oil to add to any DIY recipes for the mouth.

Use food-grade essential oils in the mouth sparingly, they are pretty potent, but they show great benefit as an effective antiseptic solution to killing germs in the mouth.

Oil pulling has full-body benefits that go way beyond looking after your teeth and is relatively inexpensive. If you have teeth or mouth issues, consult your dentist, and start employing this thousands-year-old technique for oral detoxification, which will also add to your overall wellness!

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