Oil pulling, the swishing of oil around the mouth to absorb toxins, fight bad breath, and generally improve the mouth’s health, has been a big trend that has had everyone jumping on the bandwagon. Taking inspiration from centuries-old Ayurved practices, this trend has seemingly actual results.

Like all trends, they come and go. Did you try oil pulling with coconut oil, continue enthusiastically for a few weeks, then only when you remember before forgetting about it altogether? Um, me too. Despite research showing that this is a highly effective and safe way to absorb toxins from the mouth and reduce plaque and gingivitis, it can be challenging to make this habit stick.

You can buy many oil-pulling products, which become part of your dental routine, or make a custom blend with even more beneficial ingredients to keep those teeth pearly white and your breath pristine! Once you start making luxe oil-pulling recipes, you will find it easier to keep at it and reap the rewards, seen in this study, of oral health and the body’s overall health.

Plaque Reducing Oil Pulling Recipe.

This oil-pulling recipe contains excellent natural ingredients to enhance the oils’ effect; of course, you can use just the oils or add or subtract the elements that best resonate with you!

Ingredients;

• 1/2 cup Virgin Organic Coconut oil
• 1/4 cup of Sesame oil
• 1/4 cup of Sunflower oil.
• Ten cloves
• 1/2 tsp Fennel seeds
• 2 tsp Triphala powder
• Five drops of food-grade Peppermint Essential oil
• Two drops of food-grade Thyme essential oil
• Two drops of food-grade Tea Tree essential oil.

Method;

• Grind the fennel seeds and the cloves in a seed grinder* or with a pestle and mortar.*
• Add oils into a glass jar.
• Mix the ground cloves, fennel seeds, and Triphala powder into the oil mixture.
• Leave the mixture for 2-3 days until the powdered mix has settled at the bottom.
• Strain through cheesecloth* or a coffee filter*.
• Your oil is ready to use!

How To Oil Pull For Best Results.

Oil pulling is easy, and once you have made a fancy recipe, it can quickly become an effective habit!

For best results, use these six steps.

First thing in the morning, take one tablespoon of the oil mixture and place it in your mouth.

• Slowly begin to swirl it around your teeth and gums.
• Keep actively swishing from cheek to cheek for up to ten minutes. Build up to twenty minutes of overtime.
• Spit out into the trash. Coconut oil can solidify and clog drains.
• Brush your teeth with natural toothpaste; read this post on what to look for when buying natural toothpaste!
• Use a tongue scraper* to clean your tongue. Coconut oil binds to bacteria and toxins, so be sure to scrape what you can off the tongue.

Research indicates that oil pulling daily will help improve your oral health and general well-being, so keep at it!

What Are The Best Natural Oil Pulling Products?

The best oil-pull products combine natural ingredients to enhance breath and dental health. While it is easy enough to use oil, it can be more pleasant when a combination of ingredients is already prepared for you.

Try GuruNanda Original Oil Pulling Oil For Healthy Teeth and Gums*.

This simple natural formula stays true to the original Ayurveda recipe for oil pulling. It uses Coconut oil, Sesame seed oil, sunflower oil, and Peppermint Essential Oil for a long-lasting, fresh, clean taste!

Dr. Ginger’s Coconut Oil Pulling Mouthwash* – Coconut Mint Flavor

Try this oil-pulling formula developed by a dentist. It contains organic Coconut and Peppermint Oil and Organic Aloe Leaf Juice.

This formulation is a great-tasting oil for keeping the mouth clean and healthy!

Banyan Botanicals Daily Swish Mint* – Organic Ayurvedic Oil Pulling Mouthwash with Coconut Oil – for Oral Health, Teeth, and Gums Non-GMO Sustainably Sourced Vegan.

This oil-pulling formula from Banyon Botanicals, made with organic sesame and coconut oils, is infused with organic Ayurvedic herbs. It uses USDA-certified organic herbs that are sustainably sourced and fairly traded.

This is a very effective formulation; if you find pure coconut oil challenging to use, try this. It includes refined sesame, coconut, Guduchi, Fennel, Amalaki, Haritaki, Bibhitaki, peppermint essential oil, and spearmint essential oil.

What Are The Best Carrier Oils For Oil Pulling?

Traditional oil-pulling recipes call for unrefined Coconut, sesame, and Ghee, an oil made from butter. This practice has spread in recent years, with the typical use of Virgin Olive and Sunflower oil.

Coconut oil is the best oil for oil pulling, as research shows it to be the most beneficial in stopping the bacteria Streptococcus mutans and Candida albicans.

Virgin unrefined Coconut oil* contains all its beneficial properties and has anti-microbial, anti-fungal, and anti-inflammatory benefits.

Why Use Essential Oils in Oil-Pulling Recipes?

Essential oils are fantastic for oil-pulling recipes as they effectively reduce inflammation in the mouth and help keep your breath fresh and teeth healthy. However, you must use food-grade oils that are safe to ingest.

Use one or two drops of these essential oils. They are pretty potent, but they show great benefit as an effective antiseptic solution for killing germs in the mouth.

This research paper shows the best essential oils to use for oral health. Read this post to discover how to use essential oils in your favorite oil-pulling regime!

Conclusion.

Oil pulling has full-body benefits that go way beyond caring for your teeth and is relatively inexpensive. If you have teeth or mouth issues, consult your dentist and start employing this thousands-year-old technique for oral detoxification, which will also add to your overall wellness!

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