Pumpkins are often considered a Halloween decoration or a delicious Fall treat. But did you know that pumpkins are a superfood? That’s right; this humble fruit is packed with nutrients that can benefit your health in various ways.
But what about pumpkins and beauty? Can this superfood help you achieve a more youthful appearance? Pumpkins can improve your skin; we’ll look closer at their beauty benefits and how you can incorporate them into your glowing, natural beauty routine!
Read on to find out.
- How Nutritious Is Pumpkin for Skin?
- The Glowing Benefits Of Pumpkin For Skincare.
- How To Make DIY Pumpkin Skincare!
- The Best in Natural Pumpkin Skincare!
How Nutritious Is Pumpkin for Skin Care?
Pumpkin is a highly nutritious winter squash fruit commonly considered a vegetable because it isn’t naturally sweet. While most of us associate pumpkins with pies and eagerly awaited pumpkin lattes, pumpkins are a nutritional powerhouse with excellent health and beauty benefits.
Pumpkins contain a rich antioxidant cocktail of vitamins A, C, E, B12, magnesium, potassium, and zinc. If you are not a fan of eating this nutritious fruit, you can still use these same nutrients applied topically to feed and beautify your hair and skin!
The gorgeous, glowing orange color makes pumpkins rich in beta-carotene, which is sun-protective and boosts eye health.
The Glowing Benefits of Pumpkin for Skincare!
Pumpkin is a superfood beauty ingredient. Due to its anti-oxidant-rich nutritional profile, it is no surprise that more and more skincare products use Pumpkin as an ingredient.
So, how can Pumpkin plump up and restore the glow to your skin?
Exfoliates Skin.
AHA’s Pumpkins contain alpha-hydroxy acids in the form of pumpkin enzymes, helping with skin exfoliation.
Stimulates Collagen.
Pumpkin is abundant in vitamin A, which stimulates collagen production.
Anti-Aging Skincare.
Pumpkin contains vitamin C, an anti-aging, sun-protecting vitamin that helps with sun damage, fine lines, and wrinkles.
Balances Skin.
Pumpkins contain zinc, which helps reduce skin breakouts by balancing the skin’s oil production.
Diminishes Dark Skin Spots
Pumpkins are rich in beta-carotene. Beta-carotene is a highly effective treatment for Melasma[hyperpigmentation], and research shows that regular use on the skin can help diminish and reverse this condition.
The Best Ways to Use Pumpkin for Glowing Skin Care!
Pumpkin can be used for many skin concerns. Try this face scrub recipe for glowing, radiant skin. It can also be used for acne, dry skin, or dull, tired skin. It is also fantastic for aging or sensitive and inflamed skin!
Try these other DIY skincare recipes using pumpkin for glowing, beautiful skin!
For Acne-Prone Skin!
Pumpkin is rich in zinc and vitamin A, which help reduce inflammation and regulate oil production. Thus, it is perfect for acne-prone skin!
Pumpkin Treatment Face Mask Recipe for Acne!
DIY Recipe:
- 2 tbsp pumpkin puree (fresh or canned, unsweetened)
- 1 tsp raw honey (anti-bacterial)
- 2 drops tea tree essential oil (acne-fighting)
Read these posts on the skincare benefits of raw honey and tea tree oil!
How to use:
Apply to clean skin and leave on for 10–15 minutes. Rinse with warm water. For clearer skin, use 1–2 times a week!
For Dry Skin!
Pumpkin’s natural enzymes gently exfoliate while almond oil nourishes and hydrates deeply.
DIY Pumpkin Moisturizing Face Mask Recipe!
DIY Recipe:
- 2 tbsp pumpkin puree
- 1 tbsp plain yogurt (hydrating and soothing)
- 1 tsp almond oil (rich in vitamin E)
How to use:
Apply generously once or twice a week to clean skin and let sit for 15–20 minutes. Rinse off and pat dry. Follow with your regular moisturizer, or one of the best natural skin oils!
For Dull, Tired Skin!
The natural enzymes in pumpkin exfoliate dead skin, while turmeric brightens and clay revitalizes!.
Pumpkin Radiant Skin Mask Recipe!
DIY Recipe:
- 2 tbsp pumpkin puree
- ½ tsp turmeric powder
- 1 tbsp cosmetic clay!
How to use:
Apply to face and neck. Leave for 15 minutes, rinse with warm water in circular motions. Use weekly to reveal glowing skin.
For Firming Mature Skin!
Pumpkin’s antioxidants and AHAs help renew skin, while rosehip oil and egg white help tighten and boost collagen.
Pumpkin Firming Mask Face Mask Recipe!
DIY Recipe:
- 2 tbsp pumpkin puree
- 1 egg white (tightens and firms)
- ½ tsp rosehip oil (rich in vitamin C and fatty acids)
How to use:
Apply in upward strokes. Leave on until the mask feels firm (about 15 minutes). Rinse with warm water and moisturize!
For Sensitive or Inflamed Skin
Pumpkin is soothing and nourishing on the skin. This calming combo soothes redness and irritation while delivering gentle exfoliation and hydration!
Skin Calming Pumpkin Face Mask Recipe!
DIY Recipe:
- 2 tbsp pumpkin puree
- 1 tbsp aloe vera gel (fresh or store-bought)
- 1 tsp chamomile tea (cooled and strong-brewed)
How to use:
Apply gently and leave on for 10–15 minutes. Rinse with lukewarm water. This product is safe for even the most sensitive skin.
The Best in Natural Pumpkin Skin Care!
Now that you know some of this incredible fruit’s excellent skincare benefits, look for it in pumpkin-infused natural beauty formulations.
- 4-in-1 self-warming pumpkin mask reduces the appearance of large pores, hydrates, cleanses, and provides gentle exfoliation.
- GIVE YOUR SKIN THE GLOW IT DESERVES: Brighten and tighten skin with our Pumpkin Enzyme Face Mask. Leaves skin youthful, hydrated, and soft for a radiant glow. Enjoy the soothing pumpkin scent while your skin looks and feels revitalized.
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