Apple cider vinegar is an incredible natural ingredient with many benefits, including weight loss! You may already be experimenting with it to help you shed a few pounds, only to give up without a routine or getting past the sour taste.

Don’t miss out on this popular ingredient for weight loss. It has become a popular natural remedy because it can support digestion, curb appetite, and regulate blood sugar levels!

Apple cider vinegar is made through a two-step fermentation process involving apples. Crushed apples or apple juice are combined with yeast to convert the natural sugars into alcohol.

Acetic acid formation occurs when bacteria (acetobacter) are added to ferment the alcohol into acetic acid, giving apple cider vinegar its sour taste and health benefits.

When buying apple cider vinegar, choose the raw, unfiltered version*. This version contains the “mother,” a cloudy substance with beneficial enzymes, proteins, and probiotics!

There are many ways to use apple cider vinegar to detox and aid weight loss, from a morning tonic drink to salad dressings, smoothies, or soups, so keep some on hand and get some inspiration to add it to your diet and healthy eating plan!

DIY Apple Cider Vinegar Weight Loss Recipes!

Here are ten practical ways to use apple cider vinegar in your weight loss journey, along with simple DIY recipes for each method!

1. Apple Cider Vinegar Detox Drink!

Kickstart your day with a refreshing detox drink that supports metabolism and digestion. This recipe is also great to take whenever you feel bloated and gives excellent results.

This belly bloat recipe uses raw apple cider vinegar and other natural ingredients. It can be taken daily to reduce bloat and boost weight loss!

Get the recipe here!

Mix and drink on an empty stomach.

2. Apple Cider Vinegar Salad Dressing!

A great way to get a daily dose of apple cider vinegar is to replace store-bought dressings with this healthy vinegar dressing, which enhances flavor and supports weight loss!

DIY Recipe:

• 2 tbsp Apple cider vinegar
• 1 tbsp extra virgin olive oil
• 1 tsp Dijon mustard
• 1 tsp raw honey or maple syrup
• Salt and pepper to taste

Whisk and drizzle over salads.

3. Apple Cider Vinegar Iced Tea Recipe!

Enjoy a refreshing drink that helps curb cravings and regulates blood sugar levels.

DIY Recipe:

• 1 cup unsweetened green tea (cooled)
• 1 tbsp Apple cider vinegar
• 1 tsp raw honey or stevia
• Ice cubes

Mix and sip between meals and when you feel the urge to snack!

4. Apple Cider Vinegar Shot Before Meals!

Take a diluted Apple cider vinegar shot to help reduce appetite, boost metabolism, and improve digestion.

DIY Recipe:

• 1 small glass of filtered water
• 1 tbsp Apple cider vinegar

Drink 15-20 minutes before meals to help you indulge less!

5. Apple Cider Vinegar Detox Smoothie!

Boost your metabolism with a nutrient-packed detox smoothie.

DIY Recipe:

• 1 cup unsweetened almond milk
• 1/2 cup frozen berries
• 1/2 banana
• 1 tbsp Apple cider vinegar
• 1/2 tsp cinnamon

Blend and enjoy as a meal replacement or snack to support weight loss!

6. Apple Cider Vinegar Soup Booster!

Add Apple cider vinegar to soups to enhance their flavor and digestion benefits.

DIY Recipe:

• Add 1-2 tsp of Apple cider vinegar to your favorite vegetable or bone broth soup before serving.

7. DIY Apple Cider Vinegar Weight Loss Gummies!

Make homemade apple cider vinegar gummies to support weight loss and provide a convenient on-the-go option.

DIY Recipe:

• 1/2 cup filtered water
• 1/2 cup apple juice
• 2 tbsp Apple cider vinegar
• 2 tbsp vegan gelatin powder

Heat the liquid, stir in gelatin until dissolved, pour into molds, and refrigerate until set.

8. Apple Cider Vinegar Infused Water!

Stay hydrated while promoting metabolism and weight loss with this flavored water.

DIY Recipe:

• 1 liter of filtered water
• 2 tbsp Apple cider vinegar
• Slices of lemon, cucumber, and mint leaves

Let it infuse overnight and sip throughout the day.

9. Apple cider vinegar Energy Drink

Replace sugary energy drinks with this natural version to boost metabolism and keep the weight off!

DIY Recipe:

• 1 glass of coconut water
• 1 tbsp Apple cider vinegar
• 1/2 tsp sea salt
• 1 tsp raw honey

Stir and drink post-workout or when you feel dehydrated.

10. Pickled Veggies in Apple Cider Vinegar!

Snack on tangy pickled vegetables that support digestion and your weight loss journey!

DIY Recipe:

• 1 cup sliced vegetables (cucumbers, carrots, etc.)
• 1/2 cup Apple cider vinegar
• 1/2 cup filtered water
• 1 tsp sea salt
• 1 tsp raw sugar

Combine, store in a jar, and refrigerate for at least 24 hours before eating.

The Best Type of Apple Cider Vinegar to Buy!

Look for:
✔ Raw & Unfiltered – Contains the “mother” with beneficial enzymes.
✔ Organic – Free from pesticides and chemicals.
✔ Unpasteurized – Retains its natural probiotics and nutrients.
✔ Glass Bottled (Preferred) – Avoids plastic contamination.

Bragg Apple Cider Vinegar* is a popular brand that meets these criteria, but many good organic brands are available.

FAQ’s

Should you refrigerate apple cider vinegar? Due to its high acidity, apple cider vinegar has a long shelf life, which naturally preserves it. Keeping it in the fridge will not extend its shelf life but will not harm it.

Can you freeze apple cider vinegar? It is technically possible but unnecessary. Due to its acidity, apple cider vinegar has a low freezing point, meaning it won’t freeze solid completely. However, freezing may slightly alter its flavor and reduce the potency of the enzymes in raw, unfiltered apple cider vinegar.

Best Storage Method: Store apple cider vinegar tightly sealed in its original bottle in a cool, dark place, like a pantry or kitchen cabinet. If it begins to smell off, throw it out!

Apple cider vinegar is fantastic as a weight loss aid and is used in many delicious recipes, but it doesn’t end there! Did you know it makes an outstanding natural beauty ingredient for your hair and skin?

Conclusion.

Adding apple cider vinegar to your diet is an excellent way to support weight loss, especially with a balanced diet and active lifestyle!

Try these simple DIY recipes to enjoy the weight loss benefits of apple cider vinegar easily and deliciously!

Leave a comment on the best ways you like to use it to support weight loss or bloating!

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