If you’re feeling bloated or finding it challenging to shed a few pounds, try taking apple cider vinegar! Apple cider vinegar has many uses, from cooking to cleaning, and has excellent benefits for the skin and hair. However, it is also known for its digestive benefits, and many swear it can help with bloating and weight loss by suppressing appetite, relieving cravings, and improving metabolism.
While scientific evidence is still emerging, some studies have suggested that apple cider vinegar, combined with a healthy diet and regular exercise, could significantly impact weight loss and bloating.
It’s important to note that apple cider vinegar is not a magic weight-loss solution, but it can help with the feeling and appearance of being bloated after meals. To achieve sustainable results, it should be complemented by a balanced diet and an active lifestyle.
Taking apple cider vinegar alone is no fun, although my Dad swore it cured hiccups! Here’s a simple apple cider vinegar belly bloat recipe for when you are feeling sluggish; taking it a few times a week before meals or when you feel the need works as a gentle tonic!
Apple Cider Vinegar Belly Bloat Recipe!
Ingredients.
- One tablespoon of raw, unfiltered apple cider vinegar.*
- One cup of warm water
- A few shakes of Ceylon cinnamon*.
- One tablespoon of lemon juice (optional)
- One teaspoon of raw honey* or organic maple syrup* (optional for sweetness)
Buy organic raw apple cider vinegar with the ‘mother’ for the best results.
Instructions.
- Mix the apple cider vinegar into the warm water. Add cinnamon.
- If desired, add lemon juice and sweetener to taste.
- Stir well until everything is thoroughly mixed.
- Drink this mixture before meals to help reduce belly bloat.
Remember to consult with a healthcare professional before making significant changes to your diet, especially if you have any underlying health conditions.
Benefits of Apple Cider Vinegar for Losing Weight!
Aids Digestion.
Apple cider vinegar contains acetic acid, which can help improve digestion by increasing the acidity of your stomach. This can enhance food breakdown and nutrient absorption, reduce bloating, and aid in weight loss.
Regulates Blood Sugar Levels.
Some studies suggest that apple cider vinegar may help stabilize blood sugar levels by improving insulin sensitivity, which could help control appetite and reduce cravings for sugary or high-carb foods.
Increases Satiety.
The acetic acid in apple cider vinegar has been found to increase feelings of fullness, which may reduce calorie intake and promote weight loss.
Boosts Metabolism.
While more research is needed, some studies suggest that apple cider vinegar may significantly increase metabolism, which could help burn more calories throughout the day.
Suppresses Appetite.
Drinking apple cider vinegar before meals may help suppress appetite, leading to lower calorie intake and potentially aiding in weight loss efforts.
The frequency of consuming apple cider vinegar for weight loss can vary depending on individual preferences and tolerance. Some people drink it once or twice a day, typically before meals, while others consume it less frequently. It’s essential to listen to your body and adjust the frequency based on how it makes you feel.
Several studies have investigated the effects of apple cider vinegar on weight loss, although more research is needed to understand its mechanisms and effectiveness fully.
A study published in the Journal of Functional Foods in 2018 found that consuming apple cider vinegar and a restricted calorie diet resulted in more significant weight loss than the diet alone. Participants who consumed two tablespoons of apple cider vinegar daily experienced reduced body weight, BMI, and waist circumference over 12 weeks.
FYI
If you are consuming this belly bloat drink regularly, be aware of these things;
Rinse your mouth with water after taking the belly bloat recipe, as the acidity may cause tooth sensitivity over prolonged use.
If you experience digestive discomfort, such as heartburn, indigestion, or nausea, when consuming apple cider vinegar, take it before or with meals.
Buy apple cider vinegar capsules*, gummies*, or pre-prepared drinks*; some may more easily tolerate them!
Apple cider vinegar may interact with certain medications, including diuretics, laxatives, and diabetes medications. If you take any medications, consult a healthcare professional before using apple cider vinegar.
As with any new change to your diet, use in moderation and consult professional advice as needed!
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