When the weather turns chilly, few things are as comforting as a steaming cup of hot chocolate. But what if your favorite winter indulgence could also be a powerhouse of health benefits? This recipe combines the richness of raw cacao, dates’ natural sweetness, and plant milk’s creaminess with warming spices to create a nourishing, delicious, guilt-free treat!
The Benefits of Healthy Superfood Hot Chocolate Ingredients!
Raw Cacao.
Raw cacao* is a superfood that contains antioxidants, magnesium, and iron.
It promotes heart health, boosts mood, and improves focus by releasing endorphins and serotonin.
Dates.
Dates* are a natural sweetener packed with fiber, potassium, and vitamins.
They support digestive health and stabilize blood sugar levels compared to refined sugar.
Plant Milk.
Plant milks* are lactose-free and easy to digest.
Options like almond, oat, or coconut milk add unique flavors and healthy fats without cholesterol.
Spices.
Cinnamon*: Anti-inflammatory and helps regulate blood sugar.
Nutmeg*: Promotes relaxation and aids digestion.
Cardamom*: Enhances detoxification and supports respiratory health.
Healthy Hot Chocolate Superfood Recipe!
Ingredients (Serves 2)
- 2 cups of your favorite plant milk (almond, oat, or coconut milk works wonderfully)
- Two tablespoons of raw cacao powder
- 4-6 Medjool dates (pitted)
- 1/2 teaspoon cinnamon*
- A pinch of nutmeg*
- A pinch of cardamom*
- 1/2 teaspoon pure vanilla extract (optional)
- A pinch of sea salt
Instructions
- In a small saucepan, warm the plant milk over medium heat until just simmering, but do not let it boil.
- Add the dates, cacao powder, cinnamon, nutmeg, cardamom, vanilla extract (if using), and sea salt to a blender. Blend until smooth. Pour in the warm plant milk.
- Blend on high until the mixture is smooth and creamy. Adjust sweetness by adding more dates if needed.
- Pour the hot chocolate back into the saucepan and heat gently if needed.
- Serve immediately in your favorite mug, and enjoy the comforting warmth.
The Benefits of Drinking Healthy Superfood Hot Chocolate!
Boosts Energy Naturally.
Raw cacao is a natural source of caffeine and theobromine, offering a gentle energy boost without the jitters of coffee.
Mood Boosting.
Combining cacao and dates promotes serotonin production, lifts mood, and reduces stress.
Enhances Immunity.
Spices like cinnamon and cardamom are rich in antioxidants and antimicrobial properties, helping to fortify your immune system.
Nourishing.
Plant milk, dates, and raw cacao contribute essential nutrients that nourish the body, promote healthy digestion, and support heart health.
Optional Additions!
- A sprinkle of chili powder for a spicy twist.
- Coconut whipped cream for an indulgent topping.
- A dash of turmeric for added anti-inflammatory benefits.
Cozy up with this healthy hot chocolate recipe, and let it be your go-to drink for a boost of health and happiness during the colder months!
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