One of the most beloved ingredients for Indian hair care is Amla. This nutrient-dense fruit has been essential in traditional Ayurvedic practices for thousands of years because it enhances hair growth, health, length, and thickness.
If you want to grow longer or thicken thinning hair, then using Amla can be the first step in achieving your goals. Amla is easy to use for hair growth; you can eat it, massage your scalp with Amla oil, add it in powder form to homemade hair masks, shampoos, and conditioners, or even make a hair rinse!
Amla is used in many ways, from cooking to health and beauty remedies and recipes. It is often found in powder form*, and it is cold-pressed into a beneficial carrier oil for numerous hair treatments.
Amla’s hair growth benefits come from its rich and potent nutritional profile. It ranks as the fruit with almost the highest antioxidant levels, 55x higher than blueberries, and vitamin C concentration 20-30x higher than oranges.
Read on for tips and inspiration for enhancing the beauty, health, and growth of your hair with Amla!
The Benefits of Amla for Hair Growth!
Amla is a highly recommended Ayurvedic herb for growing hair. It is hair-strengthening, scalp-stimulating, and considered an anti-ager.
If you suffer from thinning, hair loss, or shedding hair, try Amla. Rich in vitamin C and other antioxidants that promote collagen, an essential protein for hair, Amla helps free radical damage to the hair that can hamper growth.
Amla is also beneficial for pattern baldness compared to minoxidil by inhibiting the enzyme 5a-reductase, which is responsible for DHT on the scalp and causes hair loss.
If you have a warm body temperature and feel too much heat, Amla is considered a cooling oil to relieve damage done to the hair. Known in Ayurveda as a pitta dosha, this body type often suffers from early greying and thinning.
Using Amla oil regularly is thought to enhance the hair’s color, thickness, and growth.
The Best Ways To Use Amla For Hair Growth!
You can use Amla in many Amla to help with your hair. These are a few ways to get started with this nutritious fruit!
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Eat.
One of the best ways to have beautiful hair is to ensure a healthy diet that delivers all the nutrients needed for thick, gorgeous hair. While you can eat the fruit in raw or dried form, adding dried Amla powder to juices, smoothies, or other recipes is often easier.
Try eating Chyawanprash*, an Ayurvedic herbal jam made from Amla that boosts your immunity, improves hair, helps with weight loss, and gives you energy!
You can also take Amla in capsule form* if you prefer.
Scalp Massage.
One of the best ways to encourage hair growth using Amla is to massage your scalp with Amla oil to stimulate the hair follicles and increase circulation to the scalp. Leave for an hour, then wash out. This can be done as often as necessary for your scalp condition.
Scalp massages are excellent for hair growth; you can blend them with other oils to promote growth.
Amla oil has beneficial antibacterial, antiviral, and anti-inflammatory properties, which also help treat dandruff. If you suffer from a dry, itchy scalp that is tender and dry, it can hamper hair growth. The scalp needs to be healthy to promote optimal growth, so massaging with Amla oil can help with these issues.
Hair Scrubs.
Add a teaspoon or two of Amla powder to DIY scalp scrubs. This is a great way to exfoliate the scalp and provide Amla nutrients, releasing dead skin cells and creating an optimal environment for hair growth.
To make a scalp scrub, add amla powder to raw sugar or mineral salts, like Dead Sea salts, with a hair growth carrier oil or Amla oil.
Hair Conditioner.
Amla is a great hair conditioner known for softening and smoothing hair to keep it strong and less prone to breakage. This allows hair to maintain its length and grow longer. It also adds shine and luster to the hair, giving it a glossy appearance.
Add a few drops of oil to your usual natural conditioners*, or make a DIY hair mask by mixing Amla powder with honey and oil to make a paste. Apply to the hair, leave for up to an hour, and wash out.
Natural Shampoo.
Amla is a fantastic ingredient to add to either dry shampoo recipes or Ayurvedic herbal hair wash recipes to help grow your hair with natural ingredients. You can add a few drops of the oil or a teaspoon of the powder to natural shampoos.
Amla oil kills lice and other parasites, making it an excellent natural ingredient when washing the hair as a preventative or precaution. Massage it into the hair and scalp and leave for an hour. Rinse with a gentle natural shampoo and comb out with a fine-tooth comb. Repeat as necessary.
Hot Oil Treatments.
Amla oil is becoming more popular as a carrier oil in the West, and although you may not yet see it in your grocery store, it is readily available online.*
Hot oil treatments are a great way to open the hair follicles and shaft to deliver essential nutrients from natural ingredients to enhance and promote hair growth. Rub a few tablespoons of warm Amla oil on clean, damp hair. Rub through the hair and scalp thoroughly.
Wrap the hair to keep it warm, and leave for an hour or overnight before washing it out. Regular use will result in fuller, softer hair that grows beautifully!
Blend with other oils to make a DHT treatment oil recipe. This oil can be warmed or used cold for thinning or age-related hair loss.
BUY Oleo Botanicals Amla Oil* – An unrefined, cold-pressed organic oil for hair growth.
Hair Masks.
Hair masks are one of the best ways to combine various natural ingredients to improve the condition of your hair and help it grow!
Read these posts and add Amla oil or powder to the mix!
Get tips from this post on how to make hair masks!
Hair Rinse.
Hair rinses are a quick way to infuse your hair with Amla to help it grow. Add a few tablespoons of powdered Amla to warm distilled water and do a pre-shampoo hair rinse.
Read these posts on the benefits of hair rinses and add Amla to them for health, thickness, and length!
These are just a few ideas for using Amla to grow beautiful hair!
For other Ayurvedic hair growth herbs, read here!
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