We’ve all heard the expression, ‘I’ve got to get my beauty sleep,’ a slightly humorous way of understanding that we all look better after a good night’s sleep.

What Is Beauty Sleep?

Beauty sleep is the sleep considered sufficient to keep you young and beautiful.

We know from experience that lack of sleep makes us grumpy, miserable, and unproductive, but we also look tired, drawn, and less attractive. The older you get, the more the lack of sleep can wreak havoc with your looks: dark undereye circles, more lines and wrinkles, and a general dullness and lack of firmness in your facial appearance.

It turns out that getting your beauty sleep is a real thing. Research shows what we all suspect: if you sleep enough, you look better, and people view you as more attractive.

It’s not always easy to get enough sleep, but there are a few easy natural tips and ideas to aim for that can help ensure you have the optimum sleep conditions for a more rested, beautiful you.

Five Ways To Get Your Best Beauty Sleep.

1. Make A Good Sleep Schedule.

• Maintain a sleep schedule and stick to it, even on weekends. Of course, many of us like to stay up late and consequently sleep in the following day if we can, but going to bed and getting up at the same time is the best way to train your body to fall asleep quickly and wake up looking and feeling refreshed.

• With a sleep tracker, track your sleep schedule on apps or your smartphone, or watch and set daily reminders.

Sleeping well has all kinds of health benefits. A study shows the optimal bedtime is between 10 and 11 pm.

2. Consider The Light In Your Room.

• Prioritize light. Our circadian rhythms are set by the sun, while we’ve gone to sleep throughout history and woken up by the sun’s light. Now, many distractions, people, and work stop us from prioritizing the morning, or lack thereof, to get to sleep.

• Sunlight alarm clocks that wake you up gradually to ‘sunrise.’ are fantastic if you have to get up predawn. They are also a fun present, as they cast a beautiful simulated morning light, which is quite a novel yet helpful idea.

• Blackout blinds on the windows can be beneficial if you have to wake up predawn or like to take naps. Often those tiny chinks of light will be enough to keep you awake. Blackout blinds are also great for babies and small children who go to bed earlier. If they sleep better, you sleep better!

• Sleep with an eye mask. The silk eye masks feel gorgeous, protect the eye, ensure fewer wrinkles, and can be a game-changer in getting your beauty sleep by blocking out unnecessary light. They also are great for travel when you are unsure of the sleeping conditions in a new place.

• Utilize the warm glow of Himalayan salt lamps when you first get into bed. The low pink/red light is soothing and casts a romantic glow into your bedroom.

3. Get Comfy.

• Silk Pajamas. Yes, they can be pricy, but silk can regulate temperature, feel amazing against the skin, and have a ‘sleep factor.’ that helps you fall and stay asleep. If you don’t like full pajamas, try sleeping in pants or shorts or a lightweight silk slip.

• Go for the best quality you can afford. Silk, linen, bamboo, or cotton bedding is the best, breathable fabric for a good night’s sleep. It lasts longer, is more sustainable, and you won’t compromise on your best sleep. Sleeping in thin layers of bedding is better than one giant quilt that can quickly become too hot.

• Invest in a good mattress. We spend a third of our lives in bed, so this area is essential to ensure we get our best, most beautiful sleep.

4. The Best Beauty Sleep Ingredients.

Lavender is a well-known natural beauty sleep aid. There are many ways to use Lavender to help you sleep.

• An essential oil diffuser creates an aromatic atmosphere to help calm you down.
• Use Lavender essential topically, once diluted into a carrier oil, and added to face and body creams to create a relaxing scent on your skin.
• Sleep with dried sachets of Lavender under your pillow.
• Use Lavender scented room and linen sprays.

Magnesium is an essential mineral, of which 70% of the US population is deficient. One of the symptoms of this deficiency is difficulty in sleeping well.

• Bathe in Dead Sea Salts: these natural salts have many health benefits, and this is an excellent way to absorb various minerals, not just Magnesium; plus, baths make you relaxed and sleepy.
• Add Magnesium flakes to bathwater.
• You can also use Magnesium spray or Magnesium oil topically.

Herbal tea can be a great help in helping you wind down and get a good night’s sleep. The best teas for nighttime include;

• Chamomile Tea
• Passionflower Tea
• Lemon balm tea.

Herbal supplements can also be an option when you are having difficulty falling asleep; we love;

Banyan Botanicals sleeps soundly’ Ashwagandha and Chamomile organic herbal supplement.

You can also try Ashwagandha or natural cold-pressed organic Hemp oils, which ease stress and anxiety to help you sleep better.

5. Exercise More To Get More Sleep.

Exercise is essential, and we all know that if we have been busy and energetic all day, we tend to sleep much better at night.

It is best not to do a taxing exercise routine before bed, though that can leave you too wired and restless.

• Yoga before bed can soothe and stretch the muscles and leave you relaxed and sleepy. It is also a big stress reliever and removes the body’s tension. Look up sleep yoga videos, roll out your yoga mat, and do a ten-minute routine before bed.
• Relieve tension from the muscles with foam rollers. Roll them under the back, legs, and buttocks to loosen up tight muscles that can impair sleep.
• Go for a brisk walk after dinner; it is good to get the last of the sun; fresh air and a sense of well-being are excellent ways to help you sleep better.

Being mindful of our sleep habits can go a long way in helping us sleep better and look more youthful and rested. People who sleep better tend to perform better, eat better, and look better! Sleep tends to get neglected, but it is one way to help turn back the hands of time.

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