Ayurvedic face massages are a great way to relax and rejuvenate your skin. There are many benefits to massaging your face, including reducing wrinkles, stimulating blood circulation, and helping to detoxify the skin.
Ayurvedic Facial massages are becoming more popular, partly due to an interest in ancient, natural remedies and ingredients that incorporate a more holistic approach to beauty and wellness. While you can do many face massages, Ayurveda uses specific tools, techniques, oils, and herbs to leave your skin glowing, calm, and rejuvenated.
Read on to discover;
- The Benefits Of Ayurvedic Face Massages.
- The Best Tools To Use
- The Best Ayurvedic Carrier Oils
- The Benefits of Sesame Oil For The Face
- The Benefits Of Coconut Oil For The Face
- The Benefits Of Sunflower Oil for The Face
- The Best Herbs For Ayurveda Facials.
The Benefits Of Ayurvedic Face Massage.
Ayurvedic face massages can be highly beneficial for firming and toning the face. We think nothing about going to the gym to keep our bodies firm, but then we use topical ingredients on the face without thinking of the overall structure of the face.
Beneficial facial massages with herbs, oils, and special tools are essential for Ayurvedic practices. We can use some of these techniques at home to tone and tighten the facial muscles, helping to sculpt and lift the muscles.
Ayurvedic massage techniques make a face look younger and more rested. Without resorting to more drastic measures, they exercise and relax the forty-three muscles of the face. Benefits include;
- Relax Facial Muscles
- Boost collagen Production
- Tone Facial Muscles
- Reduce Puffiness
- Increase elasticity and firmness
- Repair and rejuvenate skin
- Minimize pores
- Relieve Facial Tension
- Improve blood circulation
- Detoxify
- Promote relaxation and well-being.
Face massages help achieve a firmer, more youthful glow to the skin and can bring about an overall sense of peace and well-being.
Tools To Use For Ayurvedic Face Massages.
The Kansa Wand.
One of the best Ayurvedic tools is a Kansa Wand, made of wood with a bronze circular tip. The bronze effectively gives a cooling, relaxing feeling to your face massage and makes it easier to guide the oils around the face, depuff around the eyes, and firm the skin.
You can buy Kansa wands in various sizes; they have been used to massage the face and body for hundreds of years, gently massaging the skin in upward circular movements. An Ayurvedic Kansa Wand is cooling, making it easy to feel the muscles of the face, especially around the eyes.
Buy HealthandYoga(TM) Kansa Face Massager – Ayurvedic Benefits of Bronze.
Marma Face Massage Tool.
A Marma wand is a Kansa Wand with a T-shaped wooden handle and a bronze tip. Bronze is an alloy of tin and copper; according to Ayurveda, copper benefits the eyes, while tin balances. The handle’s T shape is easy to hold and maintains gentle pressure as you massage the facial muscles.
Both Marma wands and Kansa wands can be massaged on other body parts. Warm your carrier oils and apply them to the face or body before gently massaging with the wand in circular movements, pushing the muscles upwards.
The Best Ayurvedic Carrier Oils for Face Massages.
There are so many Ayurvedic oils that it can be overwhelming to know which ones to use; it is best to start with base carrier oils and add other herbal oils.
Three of the most effective base oils for Ayurvedic face Massages are;
The Benefits Of Sesame Oil For Ayurvedic Face Massage.
Sesame Oil is a classic Ayurvedic base oil. It refers to the king of oils in Ayurvedic practices and nourishes warm and grounding qualities.
Unrefined Sesame oil has a non-comedogenic rating of one, so it doesn’t clog the skin pores. It is anti-oxidant rich, anti-inflammatory, and anti-microbial, so it can help soothe and heal troubled skin.
Rich in essential fatty acids and vitamin E, Sesame oil provides nourishing nutrients and benefits and can be used not only on the face but also on the body and hair.
The Benefits Of Coconut Oil For Ayurvedic Face Massage.
Coconut oil is part of centuries-old Ayurvedic traditions and practices. It is a stable oil penetrating the skin and hair and makes an excellent base to deliver the benefits of additional fats and herbs.
In Ayurvedic terms, Coconut oil has a cooling effect. Its slippery, silky texture makes it the perfect massage oil, not only for the face but for the body, too. It is anti-microbial, anti-fungal, anti-inflammatory, and anti-oxidant, making it ideal for nourishing healing oil suitable for soothing and moisturizing the skin.
The Benefits Of Sunflower Oil For Ayurvedic Face Massage.
Sunflower oil, pressed from the seeds of the Sunflower, is considered a beneficial oil in terms of Ayurveda. It balances the three doshas and light, easily absorbed, nourishing oil.
Buy Sunflower oil to replenish and rejuvenate the skin. It is rich in Oleic acid and vitamins A, E, and D; sunflower oil contains lecithin, carotenoids, and unsaturated fatty acids.
Anti-bacterial and anti-oxidant benefits protect and nourish the skin; it makes an excellent facial massage oil.
If you don’t want to make up your Ayurvedic oil mixtures, you can buy already prepared Ayurvedic oils blends; we love them;
The Ayurvedic oil blends by Banyon Botanicals and the face oils from The Ayurveda Experience.
You don’t have to use these oils just for massages. They are also great everyday serums, giving remarkable anti-aging benefits for firm, youthful skin!
The Best Herbs For Using In Ayurvedic Facials.
Add a small amount of these herbs to 2 tablespoons of warm carrier oil. Experiment with different spices or essential oils to make a custom oil blend.
Essential oils have tremendous benefits for the skin; add a few drops into a tablespoon or two of carrier oil to increase the benefits. Ayurvedic practices recommend;
For dry skin, buy Sweet Orange or Geranium essential oils.
For sensitive skin, buy Jasmine or Sandalwood essential oils
For oily skin, buy Lavender or Bergamot essential oils.
Natural Beauty Results of Facial Massage.
A few times a week, massaging the face can improve the face’s tone, texture, and firmness, reduce puffiness, and erase fine lines and wrinkles. It is also a stress-relieving exercise, and introducing various nutritious oils can be highly beneficial in combatting aging and damage to the skin to renew and revive the complexion.
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