If you are a regular green smoothie or juice lover, then you might be making something along the lines of this one– it does wonders for glowing skin, but switch it up to get a more diverse range of nutrients, and try this green smoothie, perfect for helping nourish the hair!
This nutrient-rich green juice includes ingredients that support healthy hair growth, thickness, and scalp health. It also contains vitamin C for collagen production, iron-rich greens, omega-3s, and antioxidants that nourish hair follicles from within for a thicker, more lush head of hair!
Hair Growth Green Smoothie Recipe!
This is the base recipe, but read on for add-ins you can rotate to boost growth!
Shopping List.
- spinach/kale/greens of choice.
- cucumber
- celery stalks
- green apple
- lemon or lime
- fresh ginger
- chia seeds (soaked for 10 minutes)
- cold water/coconut water, or hair growth tea.
Green Juice Recipe for Hair Growth!
- Prep Time: 20 minutes
- Total Time: 30 minutes
- Category: Beverage, Breakfast
- Method: blend
- Cuisine: Healthy, Vegan, Vegetarian
- Diet: Dairy-Free, Gluten-Free
Ingredients
- 2 cups spinach
- 1 cucumber
- 2 celery stalks
- 1 green apple
- ½ lemon, peeled
- 1-inch piece of fresh ginger
- 1 tablespoon chia seeds (soaked for 10 minutes)
- 1 cup cold water/coconut water, or hair growth tea.
Instructions
- Wash all ingredients thoroughly.
- Add spinach, cucumber, celery, apple, lemon, ginger, and water to a blender.
- Blend until smooth.
- Strain for a traditional juice, or leave unstrained for extra fibre.
- Stir in the soaked chia seeds and any extra boosters!
- Serve immediately, over ice!
Nutrition
- Serving Size: 1-2
Benefits of Green Juice Ingredients for Hair Growth!
Spinach.
Spinach is a fantastic base for the greens, but use whatever you have and try different ones. I often use baby kale or even dandelion greens!
Spinach is rich in;
- Rich in iron and folate, which help deliver oxygen to hair follicles.
- Contains vitamins A and C that support scalp health and sebum production.
Cucumber.
Cucumber is a fantastic beauty ingredient for skin and hair.
- Cucumber provides hydration, which is essential for healthy hair and scalp function.
- It contains silica, a mineral linked to stronger hair.
Green Apple.
Green apples sweeten the juice to make it palatable and offer;
- vitamin C, which helps the body produce collagen, a key structural protein for hair.
Lemon.
Lemons add zest and flavour; they’re also a beauty ingredient, great for skin care and wellbeing, and combine with other nutrients so they reach the hair.
- Lemons boost vitamin C intake and improve iron absorption from spinach!
Ginger.
Ginger combined with lemon is fantastic for the flavour of green juices; it also promotes hair growth.
- Ginger contains antioxidants that help protect hair follicles from oxidative stress.
Chia Seeds.
This seed packs a nutritional punch and has many benefits that can help strengthen and boost hair growth, whether you add them to other healthy recipes or this smoothie they;
- Provide omega-3 fatty acids, protein, zinc, and fibre, all of which support stronger, healthier hair growth.
Best time to drink: Enjoy 3-4 times per week alongside a diet rich in protein, eggs (or plant proteins), salmon, nuts, seeds, and leafy greens for the best hair-growth benefits!
Green Smoothie Hair Growth Herb Boosters!
Choose one, and then experiment with different amounts and combinations for your particular needs!
Moringa powder (1 tsp).
Well known for its potent hair-growth benefits, use this on its own or add it to DIY topical hair recipes. Moringa is;
- Rich in iron, amino acids, and vitamins A and E.
- Popular in natural wellness circles for supporting healthy hair and skin.
Nettle leaf powder (½-1 tsp).
Nettles have been used for natural hair recipes for centuries and can be added in powder form for great results!
- Nettles naturally contain minerals, including iron and silica.
- They are often used in hair wellness supplements*.
Amla powder (½ tsp).
Amla is well known in Ayurvedic hair care recipes, both topically and to consume.
- Amla is High in vitamin C.
- A traditional Ayurvedic ingredient that supports hair health, it can be used fresh, in powder, or in supplement form.
Bamboo silica powder (½ tsp)
Bamboo is well known for hair growth; you can use bamboo tea as the water in this recipe or add it as a powder for great results!
- Bamboo provides silica, which contributes to normal hair strength.
Spearmint/Peppermint leaves (a handful).
Spearmint or peppermint is refreshing, well researched for its hair-growth properties, and can be consumed or used in DIY hair recipes!
- Adds freshness and antioxidants.
- Blends well with cucumber and apple.
Pumpkin Seeds/puree/butter.
One of the best hair-growth ingredients, pumpkins are easy to find; you can grind the seeds and add pureed pumpkin or pumpkin butter to the smoothie.
Use a coffee grinder, spice grinder, or high-speed blender to add seeds.
If you prefer, blend in 1 teaspoon of pumpkin seed butter or puree.
It mixes more smoothly than ground seeds and still provides zinc and healthy fats!
Best Herbs for Hair Growth to Add to Juice!
My top choices for a combination of herbs would be:
Moringa powder (1 tsp)
Nettle leaf powder (½-1 tsp)
Amla powder (½ tsp)
This gives you a great combination of iron, vitamin C, zinc, antioxidants, and amino acids that support healthy hair growth and thickness.
Enjoy this smoothie daily or at least 3 times a week for the best results!
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Contact us at hola@glowitgreen.com!
