Bananas are not only delicious, but they’re also great for your hair! Bananas have a soft texture that can help condition your hair and keep it healthy. They have fantastic hair growth benefits and are a good source of vitamins and minerals, including biotin, which promotes hair growth.
Bananas also contain antioxidants that can help to protect your hair from damage! So, if you’re looking for a healthy and natural way to maintain and grow healthy and thick hair, look no further than the humble banana!
Why Bananas Are Good For Your Hair.
Vitamin Rich
Bananas contain many anti-oxidant-rich vitamins that are highly beneficial to the hair and scalp. One medium-sized banana includes 0.3 mg of B6, 0.2 mcg of Biotin, 7mg of vitamin C, and a small amount of vitamin A.
Vitamin B6 is crucial for those whose hair is thinning and patchy. It plays a role in regulating testosterone and estrogen, hormones that significantly affect hair growth. DHT, caused by testosterone, is stopped by the B6 binding to testosterone receptors, and hair growth and the health of the follicles are restored.
These vitamins also have anti-oxidant and anti-inflammatory properties to help irritate scalp conditions and fight free radical damage.
Nutrient Dense
Bananas are rich in hair-loving nutrients. They contain Potassium, Magnesium, and Iron. A potassium deficiency can cause hair loss or worsen, so eating bananas will help, as will adding them to your hair masks.
Magnesium is a vital nutrient that our bodies need, but it is also known for calming and relaxing the body. Ensuring enough of this nutrient can help with stress-related hair loss if you suffer from stress.
Texture.
The soft, mushy texture of bananas works like a natural conditioner for the hair. It is ideal for soothing and nourishing dry hair, taming flyaways, and preventing tangles. Mashed banana in the hair will soften your hair, causing less breakage, and so the hair will retain length.
How To Use Bananas For Hair Growth.
One of the best ways to use bananas to promote hair growth is to ensure you include them in your diet. We are what we eat, so although we can use many fruits topically for great results, it is vital to consume them, too!
Bananas are a great source of nutrients like vitamins A, C, and B, potassium, and magnesium, all essential for hair growth. Eating a banana daily can help promote hair growth and prevent hair.
Add bananas to your protein shakes or smoothies. Bananas make great smoothies due to their creamy consistency. Blend a banana with some milk or yogurt, and drink it up! This delicious smoothie is packed with nutrients that can help improve hair growth.
This banana smoothie can also be applied to the hair to promote softness and elasticity!
Massage the mixture into your scalp and hair for several minutes, then cover your head with a shower cap and let it sit for 30 minutes. Rinse your hair with warm water and shampoo as usual. Repeat this treatment once or twice a week for the best results.
Blending Bananas with other nutrient-dense natural ingredients and applying them to your hair will feed and nourish the hair follicles, ensure less hair fall, and promote shinier, more voluminous hair; it’s no wonder bananas feature in so many hair masks and adding them is a great way to soften the hair, reduce breakage and encourage hair growth!
Easy Banana Hair Mask Recipes.
Bananas make the best moisturizing hair masks that promote more robust, thicker hair. One of the most accessible masks combines mashed bananas with honey and olive oil.
Always blend bananas for hair masks, or they can be sticky, clumpy, and challenging to apply and rinse out of the hair.
Banana And Honey Hair Mask.
- One to two mashed ripe Bananas [depending on hair length]
- One teaspoon of Manuka honey is nutrient-rich and has incredible beauty benefits, but any raw honey is excellent.
- One tablespoon of Extra Virgin Olive oil.
Blend the mixture, and add a small amount of milk, water, or yogurt for consistency. It should look like a thick hair mask you would purchase.
Apply the mask to your hair and scalp, then cover your head with a shower cap and let it sit for 30 minutes. Rinse your hair with warm water and natural shampoo, as usual. Repeat this treatment once or twice a week for the best results.
Carrier oils are essential to add to hair masks, as they do as their name suggests; they carry nutrients into the hair or skin. Substitute the Olive oil with other nutrient-rich carrier oils that are wonderful for the hair. Find a list here.
Banana And Avocado Hair Mask.
If you’re looking for a more intensive treatment, try using a banana and avocado hair mask—Combine mashed bananas with avocado, coconut oil, and coconut milk.
- 1/2 Ripe Banana.
- 1/2 mashed Avocado
- One teaspoon of Virgin Coconut oil
- One teaspoon of Avocado oil.
- 1-2 tablespoons of Coconut milk.
Blend the mixture, and add more coconut milk for consistency.
Apply the mask to your hair and scalp, then cover your head with a shower cap and let it sit for 30 minutes. Rinse your hair with warm water and natural shampoo, as usual. Repeat this treatment once or twice a week for the best results.
Banana And Ayurvedic Herb Hair Mask.
Bananas make an excellent base to add some of the best powdered Ayurvedic herbs. Used regularly, this mask will promote significant improvement to your hair. Mash and blend the banana with a hair-loving carrier oil, some rosewater, and a few teaspoons of the herbs of your choice.
Read this post on the best Ayurvedic herbs for hair growth. For this mask, you may not want to use herbs like Henna or Indigo, which can deposit trace amounts of color, but rather fenugreek, Hibiscus, Brahmi, or Tulsi!
- Half a ripe mashed Banana.
- One teaspoon of Sesame oil
- Three to four teaspoons of Ayurvedic herb [Try a mixture!]
- One tablespoon of Rosewater to blend.
Sesame Oil is an excellent oil for hair growth and a staple in Ayurvedic beauty practice. Warm the oil and stir in the Ayurvedic herbs before mixing it with the Banana. You can use any carrier oil for the herbs, like Argan, Olive oil, or Coconut oil.
Read this post on the best carrier oils for your hair!
Blend the mixture, and add more milk or water, as necessary.
Apply the mask to your hair and scalp, then cover your head with a shower cap and let it sit for 30 minutes to one hour. Wash your hair with warm water and natural shampoo, as usual and give one of these treatments a try and see for yourself! Repeat this treatment once or twice a week for the best results!
Look out for bananas as a natural hair growth ingredient in clean beauty products; some to consider are;
Flawsome Wild Bananas Moisturizing & Smoothening Hair Mask,
- All flawsome hair masks are gentle and free from toxic ingredients. They contain plant-derived nourishing agents to ensure no damage to your scalp and hair!
The Body Shop Banana Truly Nourishing Hair Mask,
- Featuring a delicious blend of Community Trade natural and organic ingredients, including banana puree from Ecuador and Brazil nut oil from Peru!
Conclusion.
Bananas are a simple and easy way to add thickness and softness to the hair. Enjoy eating them for their nutrient-rich benefits, and try these hair masks weekly for great results!
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