Did you know that simple everyday pantry staples like coffee, tea, and, yes, even chocolate have incredible skin-care benefits, not just from consuming them but also from using them topically on our skin and hair?
One of our favorite treats, chocolate, has been beloved for centuries and enjoyed by people of all ages and backgrounds. From rich, dark chocolate bars to decadent chocolate desserts, it’s hard to resist the allure of this sweet indulgence. But did you know that chocolate also has potential benefits for your skin?
Whether eaten or used topically, chocolate may offer a range of advantages that can help you achieve a healthy, radiant complexion. So, if your love of chocolate leaves you with a tinge of guilt, don’t worry. This natural ingredient is well worth indulging in!
The Beauty Benefits Of Eating Chocolate.
Nearly everyone loves chocolate, but is it a guilty pleasure or a bonafide beauty ingredient?
There is a lot of buzz about chocolate being a superfood and even having aphrodisiac properties; the good news is that if you eat the right type, anything over 70% cacao, you can enjoy some natural health and beauty benefits. At last, the food we love is healthy for us!
Chocolate is Anti-Oxidant Rich.
The Cacao bean is one of the highest antioxidant foods available in its raw form. Its beauty and health benefits come from its high flavanol content and levels of enzymes and minerals like magnesium and iron.
The antioxidant properties in chocolate have many beauty benefits, such as protecting the skin against free radical damage and creating a more beautiful complexion!
Chocolate is Sun-Proctive.
Most people are familiar with the fantastic health benefits of eating dark chocolate, but its beauty benefits are less well-known. Many studies show that regular chocolate consumption protects the skin from UV light.
Chocolate is Anti-Aging.
Considering that skin photoaging is the primary cause of fine lines, wrinkles, and hyperpigmentation, consuming chocolate for its anti-aging properties is quite a considerable benefit!
Look for minimally processed dark chocolate, or add raw Cacao.
Raw Cacao* contains 126% more iron, 136% more potassium, and 149% more magnesium than the roasted version of Cocoa.
We love chocolate—who doesn’t? Look for organic, good, quality chocolate, and don’t forget to share the love!
Try these;
- Ten 3.17 oz bars of Green & Black’s Organic 70% Dark Chocolate
- Made with the finest Trinitario cocoa beans for an intense dark chocolate experience
- Fair trade chocolate made with USDA Organic and Non-GMO ingredients
and these;
Chocolate is Skin- Renewing.
Chocolate also improves the delivery of nutrients and oxygen to the skin, increasing dermal blood flow and oxygen saturation levels. Therefore, the skin is renewed and refreshed, leading to more supple, healthy, radiant skin.
You can add raw cacao to your diet by drinking it in hot chocolate made with plant milk; we swear by this one* by Elmhurst.
- Unsweetened Almond Milk: Made with water and almonds. This dairy free, creamy alternative milk is excellent for those seeking a better dairy alternative. Enjoy with coffe, smoothies, soups, and more!
Raw cacao* has powerful plant properties and many more nutrients than chocolate in bar form. Drinking it can give you more beauty benefits and, in the evening, help reduce sweet cravings after dinner!
Get this healthy hot chocolate recipe and reap the rewards for glowing skin!
The Topical Beauty Benefits Of Chocolate In Skin Care!
Of course, keep eating chocolate in moderation, but this ingredient also has excellent topical skincare benefits! You will increasingly see this ingredient featured in skincare products*.
Want to try a chocolate face mask or skincare with chocolate as a primary ingredient?
A study showed that the topical application of cocoa polyphenols increased the glycosaminoglycans in the skin [responsible for collagen, elastin, and bounce].
Chocolate, especially raw cacao, is packed with skin-loving nutrients, making it a great DIY skincare ingredient. Here are some of its key benefits:
Rich in Antioxidants – Chocolate is high in flavonoids, which help protect the skin from environmental damage and premature aging.
Hydrates the Skin – The natural fats in cocoa butter deeply moisturize, leaving the skin soft and supple.
Boosts Circulation – Caffeine and theobromine in chocolate help improve blood flow, giving your skin a natural glow.
Soothes Inflammation – Chocolate has anti-inflammatory properties that help reduce skin redness, irritation, and puffiness.
Gently Exfoliates—Cocoa powder’s fine texture works as a mild exfoliant, removing dead skin cells and revealing a brighter complexion.
3 DIY Chocolate Skincare Recipes!
Chocolate is such a rich, luscious, and delicious ingredient that it is fun for homemade skincare. Try these recipes for radiant results!
Glow-Boosting Chocolate Face Mask!
This chocolate face mask recipe is best for dull, dry skin. Its anti-aging benefits will give you more youthful, glowing skin!
Ingredients:
- 1 tbsp raw cacao powder
- 1 tbsp honey (hydrating & antibacterial)
- 1 tbsp yogurt (exfoliating & soothing)
Instructions:
- Mix all ingredients in a bowl until you get a smooth paste.
- Apply evenly to clean skin and leave for 15-20 minutes.
- Rinse off with warm water and enjoy soft, glowing skin!
If you are new to making homemade face masks, read this post for the best natural ingredients and how to use them!
Chocolate and Coffee Body Scrub Recipe!
Combining chocolate and coffee makes an exfoliating and cellulite-reducing body scrub. It moisturizes and infuses your skin with plant properties for younger, firmer, and softer skin!
Ingredients:
- 2 tbsp cacao powder
- 2 tbsp ground coffee (stimulates circulation)
- 2 tbsp coconut oil (moisturizing)
- 2 tbsp brown or coconut sugar (extra exfoliation)
Instructions:
- Combine all ingredients in a bowl until well-mixed.
- Massage onto damp skin in circular motions, focusing on rough areas.
- Rinse off in the shower for smooth, radiant skin.
Please read this post on making coffee body scrubs and get more information on their skincare benefits!
Chocolate Lip Balm Recipe!
Chocolate lip balm is delicious and protective for dry, chapped lips!
Ingredients:
- 1 tsp cocoa butter (deeply moisturizing)
- 1 tsp coconut oil (softens lips)
- 1/2 tsp raw cacao powder
- 1/2 tsp honey (heals cracked lips)
Instructions:
- Melt cocoa butter and coconut oil together in a double boiler.
- Stir in cacao powder and honey until smooth.
- Pour into a small container and let it set.
- Apply to lips for a natural, chocolate-scented balm!
For more chocolate lip balm recipes, read this post!
The Best Chocolate Beauty Products!
Not into DIY’s? Try these beauty products, which all use chocolate for their beautifying properties!
We love this face mask, picked by USA Today, as the best gift for chocolate lovers;
Farmhouse Fresh Sundae Best* 3.2 oz – Softens, fights signs of aging, improves moisture retention
- Farmhouse Fresh Farmhouse Fresh Sundae Best 3.2 Oz
- Unit count: 3.2
- Number of items: 1
or try this;
- Designed to moisturize and enrich the skin
- Collagen formation is boosted
- Greatly reduces the visible signs of aging
Try this chocolate face and body scrub!
Glow with a chocolate face serum!
- This Luxurious Serum Is A True Sensory Delight Of Deliciousness. Chocolate Karat Serum May Be Added To Your Skin Care Regime As A Special Treat Or As A Regular Ritual. Bathe Your Face In The Glorious Botanicals That Invite Glow + Cellular Radiance From Within
Try these chocolate lip balms if you don’t want to make them!
- PURE, NATURAL INGREDIENTS FOR HYDRATED LIPS: Handmade in small batches with Beeswax, Vitamin E, Shea butter, Cocoa butter, and Jojoba oil, our chocolate lip balm hydrates and protects dry, chapped lips with long-lasting nourishment.
Conclusion;
As you can see, many beauty products are infused with chocolate for its incredible skincare benefits. Whether you stick to eating chocolate or want to try using it as a skincare ingredient, this delicious natural ingredient has some fantastic benefits for your skin. Good news!
Many edible ingredients can be used in your beauty routines. See these posts on the beauty benefits of coffee and tea, learn how to use them, and add them to your routine for an added glow!
See this post to add Raw Cacao to your hair routines for incredible results!
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