Most of us love taking long, steamy baths in fragrant oils while listening to relaxing music, but the reality is often a quick shower and on with the day.

However, you owe yourself to start making bathing a weekly ritual. Bathing has many benefits, especially if you add natural ingredients that can make you sleep better, soften and soothe dry skin, and add essential minerals that many of us lack.

What Are The Best Natural Ingredients For Your Bath Routine?

Adding luxurious plant oils, mineral-rich salts, essential oils, and natural plants or fruits can elevate the bathing experience, relaxing the mind and body. Bathing with intention adds an extra special moment to your day; listen to soothing music, meditate and wash those cares away.

There are many natural products and ingredients to add to your bath time ritual, but here are ten simple yet healthy ideas to boost your bathing experience for softer skin, relaxed muscles, and a clearer mind.

• 1. Natural Sea Salts
• 2. Natural Plant Oils
• 3. Essential Oils
• 4. Powdered Plant Milks
• 5. Rose Petals
• 6. Green Tea bags
• 7. Raw Honey
• 8. Citrus Fruit
• 9. Beeswax Candles.

The Best Bath Salts For Healthy Skin.

One of the best-known ingredients to add to your bath are bath salts. Forget the cheap cosmetic salts that have no mineral value, and look for natural salt that has its mineral profile intact and can do you good.

Dead Sea Salts.

Look for Dead Sea Salts, as these are very beneficial to the human body. They have a unique composition of minerals such as calcium, potassium, magnesium, iron, and iodine that the skin absorbs and are healing and therapeutic.

Dead Sea Warehouse-Amazing Minerals Dead Sea Bath Salts,100% Full Mineral Therapeutic Bath Salts, Detoxifying & Moisturizing, Exfoliating for Dry Skin, Unscented(5 lbs)

Dead Sea salts, bathed in for thousands of years, can help to soothe joints and muscles, heal and restore various skin conditions, purify and cleanse the pores, soften skin and ease wrinkles, exfoliate, reduce puffiness, detox skin and absorb body odor. Learn more about the benefits of bathing in Dead Sea Salts.

Epsom Salts.

Epsom Salts are not technically a salt; they are, in fact, a pure mineral compound of Magnesium Sulphate, with a crystalline structure that resembles and dissolves like salt.

Epsom salts were discovered in the early 17th century, Epsom in Surrey, England. Their therapeutic and healing benefits led to Epsom becoming a spa town.

Most people take Epsom salt baths for muscle relaxation, mainly due to the magnesium present. Don’t overlook these salts as a natural way to relax the muscles after a workout or active day. They also help to soften dry skin, soothe itching, cleanse, detoxify and exfoliate.

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The Epsom Salt Council recommends using only salts with a USP marking-United States Pharmacopeia and a ‘Drugs Fact’ label, which is FDA approved.

The Best Natural Plant Carrier Oils To Add To Your Bath.

Plant oils are one of the best ingredients to add to your bath for moisturizing and softening dull, tired skin. While there are many to choose from, adding a few tablespoons of the following is an excellent place to start. Feel free to mix and match and combine oils to find what is best for you.

An excellent place to start is to get a small assortment to mix and match them, like these;

New Now Foods Solutions 5 Pack – Carrier Oil Gift Set: Almond Oil – Grapeseed Oil – Avocado Oil – Apricot Oil – Vegetable Glycerine Oil 100% Natural Moisturizing Massage 4 Oz

Add a few capfuls of oil to running bath water, or massage it on your skin after you get out of the bath when the skin is still damp.

The Best Essential Oils To Add To Bath Water.

Essential oils are a lovely, fragrant way to perfume your bath. Their plant properties can also boost your mood, relax the mind and body, soothe and uplift the spirit and even deliver powerful skin benefits.

Wondering which are the best essential oils to add to your bathwater? Different essential oils are helpful depending on the circumstances, but you can’t go wrong with these;

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If you want to blend your essential oils, the following list will give you an idea of which essential oils to choose;

• Relax the muscles with Lavender, Lemongrass, Majoram, and Birch.
• Calm mind, body, and spirit with Roman Chamomile, Frankincense, and Rose
• Focus and clear the mind with Sandalwood
• Relieve Colds and Illness with Teatree, Eucalyptus.

Always add Essential oils to a carrier oil before placing it in bathwater; 2-3 drops to 1 TBSP oil is sufficient to create a fragrant, healthy, intoxicating bath.

What Type Of Milk To Add To Bathwater?

Milk is incredibly softening to the skin and has brightening and exfoliating properties due to the Lactic acid. You can create this at home by using milk powders which come in various types;

Cleopatra was one of the most famous people to use milk baths, famous for her allure and beauty; she attributed her luminous skin to bathing in donkey’s milk. While most of us don’t have access to donkeys, we can use other forms of milk to make a similar beauty treatment.

You can use fresh milk, but it is often easier to mix in some of the readily available milk powders on the market today. Look for;

• Cows Milk Powder
• Goats milk Powder
• Buttermilk Powder
• Coconut Milk Powder

Pour a bath, add a cup of milk powder of your choice, a few drops of essential oil diluted into a carrier oil, and a cup of dead sea salts. Sprinkle in a few rose petals, and you have a bath fit for a queen! Read more about how to follow Cleopatra’s famous beauty rituals.

The Benefits Of Bathing In Rose Petals

Roses have been valued throughout history for their beauty and fragrance. Rose petal baths are considered an indulgent luxury, but they have many skin healing benefits and can be used in fresh or dry form.

Roses are prized for therapeutic and cosmetic benefits as they have been throughout history and are a beautiful and natural way to soothe the skin and uplift the spirit.

Make sure to buy organic Roses for beauty purposes; you can also try adding dried rose petals to a sea salt mix or infuse some carrier oils with exotic rose essential oil.

Organic Way Rose Petals Dried (Rosa Centifolia) – Pure, Edible & Fragrant for Tea | Organic & Kosher Certified | Raw, Vegan, Non-GMO & Gluten-Free | USDA Certified | Origin – India (1/4LBS / 4Oz)

Roses have incredible beauty benefits. Read this post to learn about the best ways to incorporate them into your beauty routines.

Benefits Of Green Tea Bags In The Bath.

Green tea, although highly healthy to drink, is an unusual but beneficial ingredient to add to your bathwater. Green tea can boost skin cell turnover, prevent cell damage, nourish with anti-oxidants, and calm with anti-inflammatories.

Tea also has UV protective elements and anti-microbial benefits. Adding a couple of Green tags to infuse into your bath will help to keep skin clear, glowing, and rejuvenated. Green tea benefits the skin because of its many healing plant properties.

• Catechins prevent cell damage and help protect against harmful UV rays.
• Polyphenols reduce inflammation and boost cell turnover.
• Alkaloids have germicidal, anti-microbial, astringent properties for clearer skin.
• Caffeine stimulates blood vessels, increasing blood flow to the skin.

The benefits Of Bathing In Raw Honey.

A tablespoon or so of raw honey, added to bathwater, is a great way to maintain beautiful, soft skin and restore dry, dull skin.

Honey has antiseptic, anti-microbial, and anti-inflammatory properties and has a long history of wound healing. Using honey in your bath will help with minor cuts and scrapes. It dissolves completely in water with no stickiness and is healing, calming, and natural for softening and hydrating the skin.

Bathing in milk and honey baths was popular among the upper classes of many cultures, and although not as common today, most people have honey at home. They can easily use it for its skin healing and softening benefits.

Look for raw, natural local honey or rich Manuka honey for beauty treatments. Manuka honey is a cult green beauty favorite. Read more about its many unique benefits here.

The Benefits Of Bathing In Citrus Fruit.

Taking a Citrus fruit bath is nothing new. The Chinese believe bathing in citrus fruit can cleanse your energy. The winter solstice tradition of bathing in Yuzu fruits in Japan is used to improve circulation, calm and warm the body, reduce sensitivity to the cold and revitalize your energy.

Slice thick pieces of organic oranges, lemons, limes, or grapefruit, and add to a warm bath. This zesty, fragrant bath will restore your spirit, rejuvenate and soften the skin, and give you a colorful boost to improve your mood.

Citrus fruit has anti-oxidant and anti-bacterial properties and an uplifting but calming aroma. Slicing up Citrus not your thing? A few drops of one of the many citrus essential oils, added to a tablespoon of carrier oil, added to a warm bath, have significant skin healing and calming benefits, or add a citrus tea blend for an aromatic, uplifting vibe!

The Benefits of Beeswax Candles.

No natural beauty bath is complete without candlelight. Candles give off a romantic, calming, and soothing ambiance, but make sure to find the healthiest possible versions. Bathrooms are usually relatively small, and candles can give off toxic fumes. Look instead for natural candles made from Beeswax.

Beeswax candles have therapeutic and medicinal benefits, as the properties of honey and pollen have healing elements. They emit a soothing, uplifting vibe and are also helpful for allergies, asthma, and hay fever by releasing negative ions into the air.

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Look for 100% pure beeswax; they do not need to be fragranced as they have a naturally light, sweet, fresh aroma.

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